A) Eggplant Parm
25 min AMRAP In Partners
3 Rounds for Total Reps
2-5 Strict Chinups (This moves to a rope climb at the levels above blue!)
10 Db Push Press ea/s 35/25
16 Box Stepups w/Db 24/20
One partner does rounds the other runs 400m then switch.
Strategy and Briefing:
Rope Climbs (higher levels) will be the factor that determines success in this Partner workout. Take your time on the Rope Climbs — don’t push it too early. Move straight through at a consistent pace, on the Db Push Press & Box Stepup. Stay unbroken throughout. On the Run move at a steady pace to slightly recover from the inside work — but don’t go so slow that you leave your partner hanging. On both the Run and Rounds, breathing should be in rhythm with movement, to last the entire 25 minutes. Shoot for consistent times on the 400m run so you and your partner have equal work times.
Levels Consideration: Running, API
Goal: 10+ Rounds