Locomotion Fitness is pleased to announce the start of a new community initiative for the 55+ age group. We are looking to invite folks of the 55+ age group who may want to start working out but are intimidated by gyms. Those who possibly have physical issues or are recovering from injury/illnesses. Even those who just want to move for an hour in the most welcoming fitness facility in North Charleston! If this is you or someone you know, ➡️ SIGN UP HERE to get on our email list for future information!
Our 55+ program, launching this fall, will be based on the program one of our new coaches (Michael Moore, pictured above) started at a CrossFit box in Georgia about three years ago (read Michael’s coaching bio here). In their program, Thrive, the average age is 67. Members do all types of CrossFit movements, but with a focus on functional movements that benefit aging athletes. Several of the members have injuries and/or disabilities that the coaches scale around, and members of this group have experienced:
- weight loss
- increased endurance and stamina
- increased cardiorespiratory capacity
- and more
Here’s a video taken from Thrive members talking about their program and what Michael has been able to do for them:
The Locomotion Fitness 55+ Program
We will offer our 55+ classes on Tuesday, Wednesday, and Thursday mornings at 10:30am. Memberships will cost $118/month and will provide unlimited access to each of the 55+ classes each week. Note– this membership will not provide access to any of our other group class offerings (regular CrossFit, Bootcamp, and Yoga); however, add-on packages will be available!
We will be releasing additional information about this upcoming program over the next few weeks. If you or someone you know is interested in this program, SIGN UP HERE to get on our email list for more information! Any questions may be forwarded to firstname.lastname@example.org.
Please help us spread the word of this amazing opportunity for our friends, family, and local community!