Our coaches will help you FEEL Amazing
Meet the team thats dedicated to making your goals a reality.
‘Turn YOU into a Kickass 90 Year Old and empower you to do cool stuff along the way!’
HOW DO WE DO THAT?
Simple! We focus on an integrated approach, developing what we call the “5 Pillars of Health.”
WE ARE A COACHING BUSINESS
We meet with every one of our members one-on-one every 1-3 months at an ‘athlete check-in’ appointment to measure their progress (Inbody body composition scan, attendance review, goals check in etc.) and write them a new ‘prescription’.
YOUR PRESCRIPTION COULD BE A MIX OF A FEW AWESOME SERVICES:
- Nutrition Coaching
- Boot Camp (HIIT)
- Yoga (yin and power)
- Personal Training
Everyone’s prescription is customized based on our conversation during your appointment. Maybe you have a weight loss goal in which case we could focus on sweating it out in a spin class and working with our registered dietitian. Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga.
Whatever your needs, fitness is potent ‘medicine’!
meet your support team
OWNER + CEO + HEAD COACH
“Many gyms only work on physical development, but Loco works on developing the whole picture of health. Everyone deserves a place where they feel a sense of belonging; Loco is that place!” Jay’s passions + interests, inside + outside the gym:
Sport-specific training, weightlifting, mindset + adherence, volleyball, meditation, reading
COACH + OPERATIONS + YOUTH PROGRAM DIRECTOR
‘You can hit the gym, drink water, eat your veggies and take your vitamins but if you don’t deal with the things going on in your heart and head, you are still unhealthy.’
Loco understands that ‘healthy’ is much deeper than your body composition. The inside is more important than anything.” Courtney’s passions + interests, inside + outside the gym: Weightlifting, strength + conditioning, working with youth athletes, psychology + mind-body connection, hiking (especially with my dog), gardening, eating cookies with Reid Zoom
COACH + FINANCE + BOOT CAMP PROGRAM DIRECTOR
“Loco feels like a family. I was accepted with open arms as a new member, and now I get to do the same as a coach. Helping people reach their PRs/goals and celebrating with them is my favorite feeling!”
Stephen’s passions + interests, inside + outside the gym: Bootcamp+ endurance training, gymnastics, volleyball (8 years of competitive volleyball!), general finance, traveling + exploring
COACH + MARKETING + ONLINE PROGRAM DIRECTOR
MFA in Design / CrossFit Level 1 / Precision Nutrition / Healthy Steps Nutrition / The Ready State Mobility / Functional Range Conditioning Licensed Massage Therapist
“Loco has established a really strong community of support that removes the barriers-to-entry of most gyms, in my opinion. New folks come in and get guidance, support, and friends from day one. It’s pretty incredible and I love being a part of such a holistic model. Loco’s priorities are in the right place.”
Kelly’s passions + interests, inside + outside the gym:
Anatomy, mobility + joint dynamics, watching people grow and succeed while having fun, being outside (on, in, or near the water!) my family (including Henry the dog), playing games, reading, learning, cooking, art + design.Certification
BS in Exercise Science / MS in Adult Education + Curriculum Design / Graduate Certificate in Executive Coaching in progress / US Coast Guard Retired / ACE Personal Trainer 10+ years / USCG Operational Fitness Training Specialist / CrossFit Level 2 / CrossFit Adaptive Athlete / USA Weightlifting Performance Coach (Pan Am Masters + Masters National Championships Record Holder for Snatch, Clean +Jerk, and Total in weight + age group / NASM Fitness Nutrition / NASM Performance Enhancement / Functional Movement Systems Screener / Dragon Door Hard Style Kettle Bell / EXOS Level 1 / OPEX CCP in progress / Z-Health Neurocentric Performance Education Certifications in Rehabilitation, Neural-Integration, Sports and Skill Development, Therapy and Threat Management, and Neural Structure / Precision Nutrition Level 1 / NPSA Sports Nutrition / Metabolic Flexibility Nutrition Coach
“Loco has the OG CrossFit atmosphere of community and family. What sets Loco apart is their holistic approach to health and fitness.”
Tiffany’s passions + interests, inside + outside the gym:
Coaching / teaching is my ultimate passion and my purpose! Teaching people about the nervous system, olympic lifting, odd-object work, training for + competing in the Tactical Games (think obstacle course racing plus shooting), renovating my house (I’m a DIYer), volunteering at a horse rescue farm, learning-I am a lifelong learner
COACH + NUTRITION COACH + NUTRITION PROGRAM DIRECTOR + MOMS IN MOTION DIRECTOR
“Locomotion is like the Cheers bar, ‘where everybody knows your name, and they’re always glad you came.’ We’re a big family.” Christy’s passions + interests, inside + outside the gym:
High-intensity interval training, working with pregnant and postpartum women, hiking, kayaking, drinking wine, cooking for my boys
COACH + PREGNANT AND POSTPARTUM COACH
“The community of Loco is my favorite aspect; it makes me look forward to coaching and attending classes the most! I place high priority on quality, functional movement, which is a defining principle of our gym.”
Tina’s passions + interests, inside + outside the gym:
Weightlifting, fitness for pregnant + recently postpartum moms, prevention of chronic disease with diet + exercise, podcasts, writing, trying to make my dogs instagram famous, my new baby!
CLIENT SUCCESS MANAGER
“Loco is a dream come true! It’s not one of those gyms where people simply use equipment and then leave. It’s a beautiful community focused on helping people be healthier in every aspect of their lives, one day at a time.” Angie’s passions + interests, inside + outside the gym:
Getting my coaching certification! Translating mobility to everyday life, obstacle course racing, traveling, hand-lettering, spending time with my husband and dog Zoom
COACH + CYCLING PROGRAM DIRECTOR
“Locomotion has the motto of making kick ass 90 year olds! I’m right in sync with that mission as a coach. I’ve been a group fitness manager and a fitness director for a very large gym since 2014. I’ve seen countless people searching for change but coming up short of their goals for change. I choose to Coach for Locomotion because it’s an inclusive environment where you can be supported to make lasting sustainable change to become the best evolution of yourself!”
Amber’s passions + interests, inside + outside the gym:
Silver Medalist in Masters Olympic Lifting, wife + mom of two children, songwriter + novice acoustic guitar player; I was a front woman in a rock band in my not so distant past, I love writing songs with my husband and taking hikes with my kids and our puppy Peanut!
“Being a part of something where you are recognized as more than just a face, but as a person with unique talents, needs, goals, and contributions is so important. Locomotion is that place that acknowledges, accepts and encourages you to be your ultimate best, not just at the gym, but in every part of your life!”
Erica’s passions + interests, inside + outside the gym: Group fitness + helping people feel stronger and more energized! Being a mom to my two children + new mom to my adopted greyhound ex-racer, traveling with my family, yard work, working on house projects with my husband, being a bookworm at heart, learning how to use a sewing machine!
Haley’s passions + interests, inside + outside the gym: Running all over Charleston, eating at fabulous restaurants, drinking at microbreweries, hanging out with my husband, coaching club volleyball
Nikki’s passions + interests, inside + outside the gym: Excited to try other Loco classes! Otherwise, being outside, going to the beach, hiking, fresh air! A sucker for some good red wine too[