Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

Our Why:
We believe EVERYONE should know how to get fit and stay healthy. We want to turn you into a kickass 90 year old and enable you to do a bunch of cool stuff along the way.

Our How:
The way we create healthy people is through one on one coaching and guidance, and a community of people who lift one another up.
And we happen to make you sweat.

Our Goals:
We believe health is MUCH more than just working out and we focus on what we call the 5 pillars of health:

  • Nutrition
  • Sleep
  • Fitness
  • Mindset
  • Relationships.

These five pillars are improved through the services we offer and the community we’ve built. We learn all we can about our clients so we can implement the best plan possible to improve their health and quality of life.

Our Responsibility:
Give back $100K to the community within 10 years via outreach programs for Veterans, substance abuse, and at risk youth.

We should probably then push his photo down to the coaches section.

Thank you!

meet your support team



Jay moved from Boston to claim the title of United States Marine in Beaufort, SC. He discovered CrossFit shortly after and has since been coaching for the past decade. He left the Marine Corps for the College of Charleston, graduated in 2014 and has been the conductor of Locomotion Fitness ever since.

Jay leads a team of highly qualified coaches who use a variety of approaches to connect with individual clients on a deeply personal level. Our goal is to help you achieve yours, one step at a time!
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CF Level 1

Sports and fitness enthusiast. I want to take my knowledge and experience from 2 decades of training and weightlifting to help you achieve your goals.
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CF Level 1
Master of Science in Sports and Health Science with emphasis in:
Obesity Prevention
Exercise Physiology
Motor Learning
Behavioral Influences
Sports Psychology
Sports Nutrition
Nutrition for Sports Performance
Recovery and Rehabilitation
CF Mobility (Dr. Kelly Starret)
CF Conjugate (Laura Phelps)
Pose Running (Dr. Nicholas Romanov)
5xCF Individual Regional Qualifier (2010-14)
2xCF Team Games Qualifier (Team 808 – 2014-2015)
Dmitry Klokov Weightlifting Seminar
Kendrick Farris Weightlifting Seminar
Donny Shankle Weightlifting Seminar
Gymnastics Strength Training (Chris Sommer)
US Navy Diver (06-80-2C)
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Certified Personal Trainer since 2012
Healthy Steps Nutrition
Works with kids of all ages to develop endurance, strength, and hand eye coordination through sports specific exercises.
4 year Collegiate athlete at the College of the Holy Cross on the Women’s Basketball team
Other Certifications include:
Spin Instructor
Group Fitness Instructor
ACE Fitness Nutrition Specialty Certification
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Beth Cosi is an Entrepreneur, Innovator and Yoga Teacher. Her passion is helping others to feel more empowered and comfortable in their bodies through the practice of Yoga and breath work. Her gifts are bringing people together by celebrating community and connecting unlikely pairs, like beer + yoga and boardrooms + breath.

She is a full-time yoga instructor since 2010, with classes in Corporate spaces, breweries and community venues. Beth is the Founder of Bendy Brewski Yoga, which the NYTimes herald the country’s first Yoga and Beer collaboration.

Beth is certified in Vinyasa Flow, Yin Yoga, Prenatal Yoga, Yoga as Medicine/Senior Yoga and is Level 2 trained in Phoenix Rising Yoga Therapy. She has enjoyed being student to Baron Baptiste, Kathryn Budig, Sarah Powers, Michael Lee and many other amazing teachers and guides. Beth spends her time enjoying her family, mentoring entrepreneurs and teachers, and growing three businesses-Bendy Brewski Yoga, Beth Cosi Yoga, and Rodan + Fields Skincare. When she is not working, she’s most likely enjoying an IPA at a local brewery or on her back deck! Born in Memphis, calling Charleston home since 2000.
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CF Level 1
Lesson Planning
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CF Level 1
Foundational Wellness (Nutritional Therapy Association)
USAW-Level 1

Professional Degrees:

PhD in Neurosciences with emphasis in Addiction Neurobiology
Behavioral Pharmacology
Psychobiology of Stress
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CF Level 1
Mobility 101 from mWOD
LMT (licensed massage therapist)
Precision Nutrition 1
FR (Functional Range Release)
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CF Level 1
USA Weightlifting Level 1
Brianna Battles’ Pregnancy and Postpartum Athleticism Professional


Doctorate of Pharmacy with an area of concentration in Global Health
Bachelors in Pharmaceutical Sciences and Board Certified Pharmacotherapy Specialist
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