Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

OUR GOAL

‘Turn YOU into a Kickass 90 Year Old and empower you to do cool stuff along the way!’

HOW DO WE DO THAT?

Simple! We focus on an integrated approach, developing what we call the “5 Pillars of Health.”

  • Nutrition
  • Sleep
  • Fitness
  • Mindset
  • Relationships

WE ARE A COACHING BUSINESS

We meet with every one of our members one-on-one every 1-3 months at an ‘athlete check-in’ appointment to measure their progress (Inbody body composition scan, attendance review, goals check in etc.) and write them a new ‘prescription’.

YOUR PRESCRIPTION COULD BE A MIX OF A FEW AWESOME SERVICES:

  • Nutrition Coaching
  • Boot Camp (HIIT)
  • CrossFit
  • Yoga (yin and power)
  • Personal Training
  • Spin

Everyone’s prescription is customized based on our conversation during your appointment. Maybe you have a weight loss goal in which case we could focus on sweating it out in a spin class and working with our registered dietitian. Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga.

Whatever your needs, fitness is potent ‘medicine’!

meet your support team

Locomotion Fit Coach

JAY COHEN

OWNER + CEO + HEAD COACH

BS in Finance / US Marine / CrossFit Level 3 / USA Weightlifting Level 1 / CrossFit Football / CrossFit Barbell / The Ready State Mobility / Aerobic Capacity / Healthy Steps Nutrition / Renaissance Periodization
"Many gyms only work on physical development, but Loco works on developing the whole picture of health. Everyone deserves a place where they feel a sense of belonging; Loco is that place!" Jay's passions + interests, inside + outside the gym:
Sport-specific training, weightlifting, mindset + adherence, volleyball, meditation, reading
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Locomotion Fit Coach

COURTNEY KING

COACH + OPERATIONS + YOUTH PROGRAM DIRECTOR

PhD in Neuroscience / CrossFit Level 1 / USA Weightlifting Level 1 / Professional Youth Coach Certification / Certified Trauma Support Specialist / Certified Recovery Coach
'You can hit the gym, drink water, eat your veggies and take your vitamins but if you don't deal with the things going on in your heart and head, you are still unhealthy.'
Loco understands that 'healthy' is much deeper than your body composition. The inside is more important than anything." Courtney's passions + interests, inside + outside the gym: Weightlifting, strength + conditioning, working with youth athletes, psychology + mind-body connection, hiking (especially with my dog), gardening, eating cookies with Reid Zoom courtney.png
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Locomotion Fit Coach

STEPHEN ELLER

COACH + FINANCE + BOOT CAMP PROGRAM DIRECTOR

BS in Accounting / NASM Personal Trainer
"Loco feels like a family. I was accepted with open arms as a new member, and now I get to do the same as a coach. Helping people reach their PRs/goals and celebrating with them is my favorite feeling!"
Stephen's passions + interests, inside + outside the gym: Bootcamp+ endurance training, gymnastics, volleyball (8 years of competitive volleyball!), general finance, traveling + exploring
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Locomotion Fit Coach

KELLY STEBEN

COACH + MARKETING + ONLINE PROGRAM DIRECTOR

MFA in Design / CrossFit Level 1 / Precision Nutrition / Healthy Steps Nutrition / The Ready State Mobility / Functional Range Conditioning Licensed Massage Therapist
"Loco has established a really strong community of support that removes the barriers-to-entry of most gyms, in my opinion. New folks come in and get guidance, support, and friends from day one. It's pretty incredible and I love being a part of such a holistic model. Loco's priorities are in the right place."
Kelly's passions + interests, inside + outside the gym: Anatomy, mobility + joint dynamics, watching people grow and succeed while having fun, being outside (on, in, or near the water!) my family (including Henry the dog), playing games, reading, learning, cooking, art + design.Certification
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Locomotion Fit Coach

TIFFANY PELTIER

COACH

BS in Exercise Science / MS in Adult Education + Curriculum Design / Graduate Certificate in Executive Coaching in progress / US Coast Guard Retired / ACE Personal Trainer 10+ years / USCG Operational Fitness Training Specialist / CrossFit Level 2 / CrossFit Adaptive Athlete / USA Weightlifting Performance Coach (Pan Am Masters + Masters National Championships Record Holder for Snatch, Clean +Jerk, and Total in weight + age group / NASM Fitness Nutrition / NASM Performance Enhancement / Functional Movement Systems Screener / Dragon Door Hard Style Kettle Bell / EXOS Level 1 / OPEX CCP in progress / Z-Health Neurocentric Performance Education Certifications in Rehabilitation, Neural-Integration, Sports and Skill Development, Therapy and Threat Management, and Neural Structure / Precision Nutrition Level 1 / NPSA Sports Nutrition / Metabolic Flexibility Nutrition Coach
"Loco has the OG CrossFit atmosphere of community and family. What sets Loco apart is their holistic approach to health and fitness."
Tiffany's passions + interests, inside + outside the gym: Coaching / teaching is my ultimate passion and my purpose! Teaching people about the nervous system, olympic lifting, odd-object work, training for + competing in the Tactical Games (think obstacle course racing plus shooting), renovating my house (I'm a DIYer), volunteering at a horse rescue farm, learning-I am a lifelong learner
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Locomotion Fit Coach

CHRISTY MEISTER

COACH + NUTRITION COACH + NUTRITION PROGRAM DIRECTOR + MOMS IN MOTION DIRECTOR

Bachelor of Arts with concentration in Deaf Studies / Collegiate Basketball at the College of the Holy Cross / ACE Fitness + Nutrition Specialty / ACE Personal Trainer / Healthy Steps Nutrition / Brianna Battles' Pregnancy and Post-Partum Athleticism Professional
"Locomotion is like the Cheers bar, 'where everybody knows your name, and they're always glad you came.' We're a big family." Christy's passions + interests, inside + outside the gym:
High-intensity interval training, working with pregnant and postpartum women, hiking, kayaking, drinking wine, cooking for my boys
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Locomotion Fit Coach

TINA PLEMMONS

COACH + PREGNANT AND POSTPARTUM COACH

Doctorate of Pharmacy with Global Health concentration / Clinical Pharmacy Specialist / Residency Program Director at the VA / CrossFit Level 1 / USA Weightlifting Level 1 / Brianna Battles' Pregnancy and Postpartum Athleticism Professional
"The community of Loco is my favorite aspect; it makes me look forward to coaching and attending classes the most! I place high priority on quality, functional movement, which is a defining principle of our gym."
Tina's passions + interests, inside + outside the gym:
Weightlifting, fitness for pregnant + recently postpartum moms, prevention of chronic disease with diet + exercise, podcasts, writing, trying to make my dogs instagram famous, my new baby!
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Locomotion Fit Coach

ANGIE HOPE

CLIENT SUCCESS MANAGER

BS in Business Administration with concentration in Management / MBA in progress
"Loco is a dream come true! It's not one of those gyms where people simply use equipment and then leave. It's a beautiful community focused on helping people be healthier in every aspect of their lives, one day at a time." Angie's passions + interests, inside + outside the gym:
Getting my coaching certification! Translating mobility to everyday life, obstacle course racing, traveling, hand-lettering, spending time with my husband and dog Zoom angie.png
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