Our coaches will help you FEEL Amazing
Meet the team thats dedicated to making your goals a reality.
We believe EVERYONE should know how to get fit and stay healthy. We want to turn you into a kickass 90 year old and enable you to do a bunch of cool stuff along the way.
The way we create healthy people is through one on one coaching and guidance, and a community of people who lift one another up.
And we happen to make you sweat.
We believe health is MUCH more than just working out and we focus on what we call the 5 pillars of health:
These five pillars are improved through the services we offer and the community we’ve built. We learn all we can about our clients so we can implement the best plan possible to improve their health and quality of life.
Give back $100K to the community within 10 years via outreach programs for Veterans, substance abuse, and at risk youth.
We should probably then push his photo down to the coaches section.
meet your support team
Jay leads a team of highly qualified coaches who use a variety of approaches to connect with individual clients on a deeply personal level. Our goal is to help you achieve yours, one step at a time!
Sports and fitness enthusiast. I want to take my knowledge and experience from 2 decades of training and weightlifting to help you achieve your goals.
ADAM JAMIESON (JAMO)
Master of Science in Sports and Health Science with emphasis in:
Nutrition for Sports Performance
Recovery and Rehabilitation
CF Mobility (Dr. Kelly Starret)
CF Conjugate (Laura Phelps)
Pose Running (Dr. Nicholas Romanov)
5xCF Individual Regional Qualifier (2010-14)
2xCF Team Games Qualifier (Team 808 – 2014-2015)
Dmitry Klokov Weightlifting Seminar
Kendrick Farris Weightlifting Seminar
Donny Shankle Weightlifting Seminar
Gymnastics Strength Training (Chris Sommer)
US Navy Diver (06-80-2C)
NUTRITION COACH/PERSONAL TRAINER/BOOTCAMP COACH
Healthy Steps Nutrition
Works with kids of all ages to develop endurance, strength, and hand eye coordination through sports specific exercises.
4 year Collegiate athlete at the College of the Holy Cross on the Women’s Basketball team
Other Certifications include:
Group Fitness Instructor
ACE Fitness Nutrition Specialty Certification
She is a full-time yoga instructor since 2010, with classes in Corporate spaces, breweries and community venues. Beth is the Founder of Bendy Brewski Yoga, which the NYTimes herald the country’s first Yoga and Beer collaboration.
Beth is certified in Vinyasa Flow, Yin Yoga, Prenatal Yoga, Yoga as Medicine/Senior Yoga and is Level 2 trained in Phoenix Rising Yoga Therapy. She has enjoyed being student to Baron Baptiste, Kathryn Budig, Sarah Powers, Michael Lee and many other amazing teachers and guides. Beth spends her time enjoying her family, mentoring entrepreneurs and teachers, and growing three businesses-Bendy Brewski Yoga, Beth Cosi Yoga, and Rodan + Fields Skincare. When she is not working, she’s most likely enjoying an IPA at a local brewery or on her back deck! Born in Memphis, calling Charleston home since 2000.
Foundational Wellness (Nutritional Therapy Association)
PhD in Neurosciences with emphasis in Addiction Neurobiology
Psychobiology of Stress
Mobility 101 from mWOD
LMT (licensed massage therapist)
Precision Nutrition 1
FR (Functional Range Release)
CF Level 1
USA Weightlifting Level 1
Brianna Battles’ Pregnancy and Postpartum Athleticism Professional
Doctorate of Pharmacy with an area of concentration in Global Health
Bachelors in Pharmaceutical Sciences and Board Certified Pharmacotherapy Specialist