How the Right Local Gym Can Change Your Life

How the Right Local Gym Can Change Your Life

How the Right Local Gym Can Change Your Life In April 2018, Justin Beinkampen weighed in at 225 lb. It was more than he’d ever weighed in his life—even though he had a membership at a local gym. Without guidance and accountability, he rarely went. Justin glanced at...
Yoga in the Gym: What to Expect

Yoga in the Gym: What to Expect

Yoga in a gym setting, what to expect. After graduating my 200HR training, my first paid Yoga gig was within a gym. At the time it was a big gym with a big following and a really excellent Yoga program. I was excited for the opportunity and the challenge. I worked...
Client Story – Caroline P.

Client Story – Caroline P.

Congrats to our May Member of the Month, Caroline Parr!! Caroline is a total inspiration; she is a busy working Mom to two and so much fun to have around! Her quick wit, outgoing attitude and hilarious asides keep the #locofam laughing.  She really is fearless in the...
Yoga is for Beginners, or “I can’t touch my toes”

Yoga is for Beginners, or “I can’t touch my toes”

I could talk endlessly about being inflexible, injured, aging, too big, too weak, …all the reasons I hear, “I can’t do Yoga,” but i won’t waste my time. None of it is true. Period. Yoga is for every person, especially when you have a beginners mind. “Anyone can...
Client Story – Jonathan A.

Client Story – Jonathan A.

Congrats to our *better late than never* Member of the the Month of April, Jonathan Ard! Jonathan is always good for a laugh, he works hard and listens well.  He’s got a busy family and work life and still makes time for his health, he just keeps improving in...