by Emma Cohen | Nov 7, 2019 | Client Story
Congrats to our November Member of the Month, Chuck Barker! We caught up with Chuck and asked him a few questions about his journey, here’s what he had to say: Q: What brought you to CrossFit in the first place? A: I was eating a big pile of fish and chips... 
by Emma Cohen | Nov 1, 2019 | Client Story, Nutrition
We recently hosted a 28-day ‘Fit4Fall’ Nutrition Challenge where our participants got a kick-start on nutrition knowledge, accountability and tools to make life-long sustainable habits. After the challenge we asked a few questions, here are... 
by Emma Cohen | Oct 3, 2019 | Client Story
Congrats to our October Member of the Month, Jessica Wolfrey! Check out her story in her own words! Q: What brought you to CrossFit in the first place? A: I had started to lose a little weight with nutrition and walking but wanted to learn more about how... 
by Emma Cohen | Sep 3, 2019 | Educate
Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛 Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can... 
by Emma Cohen | Aug 27, 2019 | Educate
Scene: It’s just before 8 a.m. and I’m sitting at my office desk, getting that last sip of coffee in before the rush of the work day begins. My computer starts, the programs I need for the day are open, and I’m off! In the blink of an eye, it’s now 11 a.m. and I find...