Hurricane Workout Preparedness Kit

Hurricane Workout Preparedness Kit

Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛  Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can...
Just a hunch…

Just a hunch…

Scene: It’s just before 8 a.m. and I’m sitting at my office desk, getting that last sip of coffee in before the rush of the work day begins. My computer starts, the programs I need for the day are open, and I’m off! In the blink of an eye, it’s now 11 a.m. and I find...
Is the gym the same on Mars & Venus?

Is the gym the same on Mars & Venus?

Is the gym the same on Mars and Venus? Why do you workout? Did you ever think it varied between guys and girls or even had a basis in.. gasp.. science?! There are so many differences between men and women that can be seen in so many aspects of communication, leisure...
Client Story – Aaron J.

Client Story – Aaron J.

Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We’re so...
Loco Podcast: Episode 2; All Things Injury

Loco Podcast: Episode 2; All Things Injury

Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why...