by Emma Cohen | May 17, 2019 | Client Story
How the Right Local Gym Can Change Your Life In April 2018, Justin Beinkampen weighed in at 225 lb. It was more than he’d ever weighed in his life—even though he had a membership at a local gym. Without guidance and accountability, he rarely went. Justin glanced at... 
by Emma Cohen | May 16, 2019 | Yoga
Yoga in a gym setting, what to expect. After graduating my 200HR training, my first paid Yoga gig was within a gym. At the time it was a big gym with a big following and a really excellent Yoga program. I was excited for the opportunity and the challenge. I worked... 
by Emma Cohen | May 14, 2019 | Client Story
Congrats to our May Member of the Month, Caroline Parr!! Caroline is a total inspiration; she is a busy working Mom to two and so much fun to have around! Her quick wit, outgoing attitude and hilarious asides keep the #locofam laughing. She really is fearless in the... 
by Emma Cohen | May 7, 2019 | Yoga
I could talk endlessly about being inflexible, injured, aging, too big, too weak, …all the reasons I hear, “I can’t do Yoga,” but i won’t waste my time. None of it is true. Period. Yoga is for every person, especially when you have a beginners mind. “Anyone can... 
by Emma Cohen | Apr 30, 2019 | Client Story
Congrats to our *better late than never* Member of the the Month of April, Jonathan Ard! Jonathan is always good for a laugh, he works hard and listens well. He’s got a busy family and work life and still makes time for his health, he just keeps improving in...
