by Emma Cohen | Sep 3, 2019 | Educate
Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛 Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can... 
by Emma Cohen | Aug 27, 2019 | Educate
Scene: It’s just before 8 a.m. and I’m sitting at my office desk, getting that last sip of coffee in before the rush of the work day begins. My computer starts, the programs I need for the day are open, and I’m off! In the blink of an eye, it’s now 11 a.m. and I find... 
by Emma Cohen | Jul 23, 2019 | Educate
Is the gym the same on Mars and Venus? Why do you workout? Did you ever think it varied between guys and girls or even had a basis in.. gasp.. science?! There are so many differences between men and women that can be seen in so many aspects of communication, leisure... 
by Emma Cohen | Jul 18, 2019 | Client Story
Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We’re so... 
by Emma Cohen | Jul 9, 2019 | Educate
Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why...
