Client Story – Aaron J.

Client Story – Aaron J.

Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We’re so...
Loco Podcast: Episode 2; All Things Injury

Loco Podcast: Episode 2; All Things Injury

Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why...
Client Story – Katie J.

Client Story – Katie J.

Congrats to our June Member of the Month, Katie Janes! Katie is a true #GirlBoss. She’s an awesome wife & Mom of 3 who owns & operates her own business (shout out New Life Auto!), volunteers as PTA Treasurer, has an endless source of quick wit and can...
What to Eat This Week

What to Eat This Week

It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know...
The LocoFam Chronicles; Birgit’s Story

The LocoFam Chronicles; Birgit’s Story

I joined Locomotion after dealing with a very difficult time in my life. I was searching for something that I could focus on, something that would take on a bigger purpose than the head space I was in. For 4 years I dealt with the agony of infertility and multiple...