Client Story – Chuck B

Client Story – Chuck B

Congrats to our November Member of the Month, Chuck Barker! We caught up with Chuck and asked him a few questions about his journey, here’s what he had to say: Q: What brought you to CrossFit in the first place? A: I was eating a big pile of fish and chips...
Client Story – Jessica W.

Client Story – Jessica W.

Congrats to our October Member of the Month, Jessica Wolfrey! Check out her story in her own words!   Q: What brought you to CrossFit in the first place?   A: I had started to lose a little weight with nutrition and walking but wanted to learn more about how...
Hurricane Workout Preparedness Kit

Hurricane Workout Preparedness Kit

Stay safe and hit some workouts to deal with the stresses a big storm inevitably brings…and try to keep hurricane snacking in check (see below) 😛  Whether you are staying put or heading out – here are 15 simple workouts that need ZERO equipment so you can...
Just a hunch…

Just a hunch…

Scene: It’s just before 8 a.m. and I’m sitting at my office desk, getting that last sip of coffee in before the rush of the work day begins. My computer starts, the programs I need for the day are open, and I’m off! In the blink of an eye, it’s now 11 a.m. and I find...