by Emma Cohen | Jul 18, 2019 | Client Story
Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We’re so... 
by Emma Cohen | Jul 9, 2019 | Educate
Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why... 
by Emma Cohen | Jun 19, 2019 | Client Story
Congrats to our June Member of the Month, Katie Janes! Katie is a true #GirlBoss. She’s an awesome wife & Mom of 3 who owns & operates her own business (shout out New Life Auto!), volunteers as PTA Treasurer, has an endless source of quick wit and can... 
by Emma Cohen | Jun 17, 2019 | Nutrition
It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know... 
by Emma Cohen | Jun 14, 2019 | Client Story
I joined Locomotion after dealing with a very difficult time in my life. I was searching for something that I could focus on, something that would take on a bigger purpose than the head space I was in. For 4 years I dealt with the agony of infertility and multiple...
