Can I Gain Muscle and Get Shredded at the Same Time?

Can I Gain Muscle and Get Shredded at the Same Time?

So you’re after that Jason Mamoa from Game of Thrones look but you’re currently more on par with Homer Simpson circa 1996 (Yes, I know I’m old).  Is it possible to lose that belly fat AND add muscle at the same time, or do you need to focus on one...
Saturday 8/10/2019

Saturday 8/10/2019

Loco Announcment: Level Method Assessments 101:  https://locomotionfit.com/level-method-assessments-101 A) Clean and Jerk In 15 Minutes Build to Heavy Power Clean + Hang Clean + 2 Jerks B)  Mirage 12-9-6 Clean & Jerks 115/85 Pullups 400m Run   Strategy &...
Level Method Assessments 101

Level Method Assessments 101

First, know that assessments are just another workout!!  Through Beta testing with the coaches we learned you need to be sure and choose a Level you are 100% confident you will hit. Remember the goal of this first round of assessments is simply to get you on the MAP...
Level Method Assessments 101

Friday 8/9/2019

Loco Announcement: Everything you need to know about Level Method: https://locomotionfit.com/why-level-method-is-a-game-changer-for-loco.  Post questions to comments! A) Strict Press In 15 minutes: Build to a heavy 5 Strict Press in 4 Sets. B) Ice Cream Truck 10 min...