RED: Remember Everyone Deployed

RED: Remember Everyone Deployed

RED, or Remember Everyone Deployed, is a series of 5 workouts. One WOD every Saturday from Memorial Day to Independence day. We’re honoring our Servicemen and Servicewomen who are overseas RIGHT NOW defending our freedoms. They’re enduring A LOT of bull shit right...
Park Circle’s Baddest Boot Camp Coming Soon!

Park Circle’s Baddest Boot Camp Coming Soon!

I received an email from a past member and they asked how to start over. They got in great shape and had a great routine, but then their parent got sick, hospital bills piled up, and they had to put themselves and their health on the back burner for a while. Now, they...
Why You Need your own Moby Dick

Why You Need your own Moby Dick

A few people hit their first muscle ups and pull ups over the last week. In fact, in the 24 hour span from Thursday night at 8:30PM to Friday Night at FNL, I embraced more sweaty men and women than in any other 24 hour period in my 33 years of life.  That’s a weird...