Monday 12/9/2019

Monday 12/9/2019

LOCO ANNOUNCEMENT Following Friday’s reassessment day we had a number of members Level-Up. Please extend your congratulations to the following ladies and gents! Kelly Jean Macklin White I -> Yellow Amanda Aldea Orange I -> Orange III Ben Wright Yellow I ->...
Saturday 12/7/2019

Saturday 12/7/2019

LOCO ANNOUNCEMENT Holiday Schedule:   WOD A) Inversion Accumulate 4-6 Sets 1-3 HSPU + 5-10 sec Hold B)  It’s Alive 10 Rounds For Time In Partners (5 Rounds each) 15 Deadlift 255/185 25m HS Walk ***Alternate full rounds (Complete entire round before partner...
Friday 12/6/2019

Friday 12/6/2019

LOCO ANNOUNCEMENT CrossFit is founded upon 3 tenets: Constantly Varied, Functional Movement, performed at High Intensity.  Check out this post from CFHQ on variance:  https://www.crossfit.com/essentials/defining-crossfit-part-3-variance   WOD A) Level Up Assess...
Thursday 12/5/2019

Thursday 12/5/2019

LOCO ANNOUNCEMENT We’re doing a partner nutrition challenge to change things up this January! We’re also throwing in some stuff we’ve never done before like meeting at a grocery store to cover food shopping and dropping by Holy City Brewing to teach...
Wednesday 12/4/2019

Wednesday 12/4/2019

LOCO ANNOUNCEMENT Do you follow us on Instagram?  If not, it’s time!  We’re posting full WOD brief videos on IGTV with the workout benefits, strategy, and features.  Plus we’re always sharing some dope stuff on our standard feed (like this picture of...