Monday 2/17/2020

Monday 2/17/2020

LOCO ANNOUNCEMENT Run Course starts Monday 2/17!  It’s not too late to register!   WOD A)  Snatch Skill 15 minutes, accumulate 4-6 sets: 3 Hang Power Snatch B) Snatch EMOM 12 3 Hang Power Snatch at 70% of part A every minute on the minute for 12 minutes....
Saturday 2/15/2020

Saturday 2/15/2020

LOCO ANNOUNCEMENT Final Reminder!!!  POTLUCK IS SATURDAY 2/15!!   WOD A)  Single-arm OH Squats 3 x 8 (ea/s) 1:00 Rest b/t sides and sets B) Flea Market In Partners – 20 Min AMRAP 10-20-30-40-50…etc Db Snatch 35/25 Jumping CTB Pullups Db Goblet Squats...
Friday 2/14/2020

Friday 2/14/2020

LOCO ANNOUNCEMENT Happy Valentines Day!  We love you!   WOD A)  Power Clean Build to a Heavy Single B) Liquid Nitrogen 3 Rounds for Time 8 Power Cleans 95/65 8 Burpees over Bar Strategy and Briefing:  Fast Elbows Rotate your elbows under the bar and place it on...
Thursday 2/13/2020

Thursday 2/13/2020

LOCO ANNOUNCEMENT Pull Up : Level Up : Word Up A FREE UPPER BODY PULL CLINIC ON 3/28 AT 10AM This clinic is designed specifically for members who have an Orange II, Orange III, or ANY Blue (I, II, III) Upper Body Pulling Level. This is our FIRST EVER Levels based free...
Wednesday 2/12/2020

Wednesday 2/12/2020

LOCO ANNOUNCEMENT 🚨LocoFam 1/4 Zip Pullover PRE-ORDER ALERT🚨 Check out our newest design! This is a 1/4 zip pullover with a mock collar that will be great for chilly mornings and folly sunsets. LOCOMOTION FITNESS on the back and #LOCOFAM down the sleeve. $44. Click...