Supplements Made Simple

Supplements Made Simple

This post was written by one of our AMAZING members, Dr Cristina Plemmons, PharmD, BCPS.  Cristina is a pharmacist at the Ralph H. Johnson VA medical center here in Charleston.  That happens to be where I get my healthcare, and I sure am glad there are people like...
Track your Progress with SugarWOD

Track your Progress with SugarWOD

At Locomotion our clients embark on a journey of self improvement.  But without data how do we know we’re actually improving?  You can’t improve what you can’t measure!  We use a piece of software called SugarWOD to track our results and stay...
Go Ruck Yourself – Part 1

Go Ruck Yourself – Part 1

This is part 1 of a 3 part series about the D-Day GORUCK Heavy that took place in Charleston on June 1st and 2nd.  Part 1 will describe the GORUCK Heavy and rucking in general, Part 2 will lay out what we did, and Part 3 will give lessons learned....
Intensity trumps Volume

Intensity trumps Volume

Intensity (How hard you train) is SOOOO much more important than volume (how much you train). Everyone wants to do more. Do more lifting. Do extra squats. Follow some secret squirrel online program. Just hit the workouts in the gym as HARD as humanly possible. Enjoy...