Why You Need your own Moby Dick

For most I’m not talking about the muscle up literally, but instead I am referring to what it represents – a meaningful, tangible, physical goal.  For the 85 year old grandmother, that might be walking up 3 stairs without assistance.  For others it may be a 400lb back squat. And for some, it’s moving without pain.

Introducing Kelly

Having been the recipient of excellent coaching, emotional support, and wise teachings, I feel a responsibility to pass these gifts along with matching sensitivity. In order to be a teacher and facilitate the growth of another, I must remain teachable myself. I try (imperfectly) to see the obstacles as the paths, the challenges as opportunities to grow. When I am able to do so, the rewards are exponential.

Client Story- Kathleen H.

Congrats to our March Member of the Month, Kathleen Hamrick! Kathleen is a smart, spunky Mom of two.  She is a real-life roller derby queen (*Kitty Hitter) who love to do fun things, especially is she can include her fun family. We're lucky Locomotion is on of those...

Perceived Effort and a Growth Mindset

99% of people are successful because they put in the work. They maximize their effort day after day for YEARS. It didn’t just happen overnight, though sometimes it certainly appears that way.

What type of Mindset do you have?

People with fixed mindsets believe they’re stuck with the hand they were dealt by genetics. People with growth mindsets believe anything can be changed with some effort, practice, and consistency.

Client Story – Benton A.

Congrats to our February Member of the Month - Benton Ammerman!  Benton is a student of film, a lover of kombucha, carnivorous plants & learning new skills. He's a hard-worker & a dependable friend. He has been a part of Locomotion since before we were even...

Why do the Locomotion Open in 2019?

But wait- your not in the running for fittest on earth…
Well, neither am I. Here is why I want you to still sign up.
For us- this IS our Games. We do it up pretty special for The Open here at Locomotion.

The 2019 Locomotion Open

Our goals at Locomotion: to educate, empower, energize, and elevate. Competition helps with the ‘energize and elevate’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a...

Client Story – Suzy S.

Congratulations to our first Member of the Month of 2019 - Ms. January - Suzy Spell! Suzy is a busy Mom of a teenage girl, who she is constantly doing fun things with and for. She works a couple of jobs that she really pours her heart and sweet spirit into fully. She...



We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.