Let’s keep the Spirit of CrossFit alive and thriving at PCCF.
Congrats to our November Member of the Month, Maura Shaughnessy! Maura is a founding member of ours - she's incredibly consistent in the gym, she's incredibly kind in life, we love her for her integrity and feisty spirit in the gym. She's known for digging in deep and...
I’m here to tell you, there is no wrong way, you can only do wrong by not showing up!
Congrats to our September Member of the Month, Jason Sellers! Jason is one of our Founding Members - he's been with us since our hardhat workouts, while the Locomotion we know and love today was still under construction! He's dabbled in variety of sports throughout...
Here’s your chance to get quality protein that you can add to your regiment to fill up on days where hitting your protein goals for the day is just too challenging!
Did you know you can make a custom membership out of ANY mix of our services?
Knowledge is power and we want to help you have all the tools and resources you need to make your goals a reality!
Children are becoming more and more stationary. Play during school days is limited, homework amounts have increased and computers, cell phones, games and the internet keep them engaged, inside and still. Did you know that kids aged 5-15 need at least 60 min of active...
Coaches, make people chase their weaknesses. If we don’t do it, no one else will. It’s our job to push you past your comfort zones. We help you walk those edges. We demand you rise up and become who you want to be. We guide you beyond those mental barriers.
Congrats to our September Member of the Month, Jennifer Hirchert! Jen is an inspirational person. She's a mid-wife so her job keeps her busy and on the fly! She's an awesome Mom to her adorable daughter who she is bringing along on her...
The science behind our coaching is usually revealed only to our coaches. There’s a rhyme and reason to everything we do. But some members would like to know MORE, and we can’t blame them.
CrossFit is not just a way of working out. It’s been disrupting the fitness industry in a positive way for years, and now it’s aiming to go even deeper. Lives have been changed all over the world and now the aim is to go bigger- even at the expense of their own marquee event.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.