Our goals at Locomotion: to educate, empower, energize, and elevate. Competition helps with the ‘energize and elevate’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a...
Congratulations to our first Member of the Month of 2019 - Ms. January - Suzy Spell! Suzy is a busy Mom of a teenage girl, who she is constantly doing fun things with and for. She works a couple of jobs that she really pours her heart and sweet spirit into fully. She...
Every week in the Loco members group, we’ll post our “Bright Spots”: things that went right, things we’re celebrating, and little ‘wins’ from the week.
I want you to attack life in your pursuit of your goals, and when you reach them I want you to get a little uncomfortable again.
So what’s the trick? How can we rewire our brains to work for us, not against us? What’s the shortcut to changing something you’ve tried to do on your own time and time again?
Is the cookie REALLY worth it? Maybe….Maybe not.
There will always be problems, but dealing them in a healthy and respectful way leads to a tighter team, not a looser one.
5 Healthy Winter Recipes to try this Year.
“While CrossFIt challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.”
Your health is counting on your body’s ability to move, so mobilize your life towards being healthy.
Congrats to our December Member of the Month - Justin Beinkampen!! Justin is a dedicated, hard-working, fun-loving, all-around great guy. We are very lucky to have someone as committed to himself and others in our gym family. He's crushing things in and out of the...
Let's talk BS for a bit! 💩💩 Get your mind out of the gutter, the BS I'm referring to is Blood Sugar 😂 Controlling your BS is one of the most important things you can do with your nutrition. There are 2 hormones that help you do just that. This is a...
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.