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Client Story – Aaron J.

Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We're so glad...

Loco Podcast: Episode 2; All Things Injury

Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why...

Client Story – Katie J.

Congrats to our June Member of the Month, Katie Janes! Katie is a true #GirlBoss. She's an awesome wife & Mom of 3 who owns & operates her own business (shout out New Life Auto!), volunteers as PTA Treasurer, has an endless source of quick wit and can rap...

What to Eat This Week

It can be really hard to know how to fuel your body properly.There's so much bad information out there regarding nutrition! Use that old acronym KISS - Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know I'm eating the...

There Is No Such Thing As Failure

There is no such thing as a failure. You either win or you learn. Want to get better at life every day? Then remember, you can not fail. In the moment you might feel like a massive failure. And that’s ok. Maybe you ‘failed’ a big test, or had to borrow money to keep...

The Vegan CrossFit Story

A quick search of the ol’ Google machine will turn up a few results for “CrossFit” and “vegan”; however, the most common content one will find upon completing this search is the very relatable meme below. Unfortunately, I am not a philosophizer, so I cannot answer...

The Importance of the Seemingly Unimportant

Constantly varied, functional movements, done at high intensity. The preceding sentence is how we would define CrossFit. We want to train to be prepared for the unknown and unknowable. We want to be fit. So how do we know if we meet these standards of “fitness?” There...

Yoga in the Gym: What to Expect

Yoga in a gym setting, what to expect. After graduating my 200HR training, my first paid Yoga gig was within a gym. At the time it was a big gym with a big following and a really excellent Yoga program. I was excited for the opportunity and the challenge. I worked...

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