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Just a hunch…

Just a hunch…

Scene: It’s just before 8 a.m. and I’m sitting at my office desk, getting that last sip of coffee in before the rush of the work day begins. My computer starts, the programs I need for the day are open, and I’m off! In the blink of an eye, it’s now 11 a.m. and I find...

Can I Gain Muscle and Get Shredded at the Same Time?

Can I Gain Muscle and Get Shredded at the Same Time?

So you're after that Jason Mamoa from Game of Thrones look but you're currently more on par with Homer Simpson circa 1996 (Yes, I know I'm old).  Is it possible to lose that belly fat AND add muscle at the same time, or do you need to focus on one thing at a time?
Why Level Method is a game changer for Loco

Why Level Method is a game changer for Loco

We've had an eye on the Level Method for years, met with its founder and developer, spent multiple hours researching, interviewed multiple gyms, and truly believe it is a game changer in the CrossFit world.We are FIRED UP to implement the Level Method, and confident it will be an amazing addition to the Loco community.
Good to Great

Good to Great

I wasn’t born into wealth.  I came from a broken family.  I grew up in a city depressed by drugs and crime.  For a long time I bought into the idea that where I came from determines where I’ll end up.  I did drugs because that’s what people from Brockton do. But then I saw a few friends who actually made it out.  I saw that it was possible to escape.  I realized we’re in control of our destiny, and given some time and disciplined effort I could go from a total train-wreck to leading a pretty good life...
The 5 Day Fast.  How and Why?

The 5 Day Fast. How and Why?

I have a lot to get done in my life, and I’m going to need some extra years to make sure it all happens. I’m hoping following the Fast Mimicking Diet protocol a couple times per year will push me well into my centenarian years.
Is the gym the same on Mars & Venus?

Is the gym the same on Mars & Venus?

Is the gym the same on Mars and Venus? Why do you workout? Did you ever think it varied between guys and girls or even had a basis in.. gasp.. science?! There are so many differences between men and women that can be seen in so many aspects of communication, leisure...

Client Story – Aaron J.

Client Story – Aaron J.

Congrats to our July Member of the Month, Aaron Janes! (aka Mr. Katie Janes *hahaha*) Aaron is a proud Dad of 3 little girls, works full time as a woodworker doing historic restorations, he has a great sense of humor and is always down to have some fun. We're so glad...

Loco Podcast: Episode 2; All Things Injury

Loco Podcast: Episode 2; All Things Injury

Coach Kelly and Coach Jay are back with Episode 2 of the Loco Podcast! In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why...

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

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