Let’s be clear – there is no ‘getting your body back’ after a baby. You never lost it. Instead, you now have a stronger, more adaptable body that another human being is dependent on.
This is our first ever Park Circle Boot Camp Member Spotlight. Park Circle Boot Camp is an hour long HIIT class (not CrossFit) that leaves you with that post workout glow. It’s perfect for anyone looking to lean out, improve cardio, and most importantly, HAVE SOME FUN!
Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting AND improves the ability of your muscles to contract. Improved muscle contraction means gains in strength, in some cases almost immediately.
Last week we posted about the importance of tracking your progress 📉 with an InBody Scanner. After we have your data the next step is to go through an Inbody Results Sheet Review with a coach.
Congrats to our February Member of the Month, Toni Herman! We caught up with Toni to hear her story in her own words. Here's what she had to say: Q: What brought you to CrossFit in the first place? A: I would drive by Locomotion all the time. I’d hit up...
There are a TON of squat variations out there, but which is right for you? You need to be sure you’re choosing the right type of squat and performing it properly. But how do you choose?
We charge a premium because we produce MEASURABLE results (via an Inbody Scan and Fitness assessments) for our clients. In fact, we guarantee it with our ‘Feel Good, Look Good Guarantee’. How many gyms do you know that will do that?
Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts! This Psoas release will change your life.
Congrats to our January Member of the Month, Chris Shea! We caught up with Chris to hear his Locomotion Story in his own words. Here's what he had to say: Q: What brought you to CrossFit in the first place? A: I wanted to find a gym in which to become a member and...
Tempo Training is a great tool to have in your tool belt! Use Tempo training to increase muscle activation/recruitment, improve mobility and active range of motion, and increase time under tension (the amount of time your muscles are under load).
Big box gyms know about our tendency to fall off the wagon, they actually DEPEND on this behavior. Like the airlines they intentionally overbook their facility, planning on most people failing.
Maybe last year your idea of fitness was ‘fittin’ this’ whole doughnut in your mouth. Luckily for us, the New Year brings a fresh start. But what exactly is THE thing we should start doing? The best way to find out is completing our 2020 Fitness Assessment.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.