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Park Circle Boot Camp Member Spotlight: Kimberly A

Park Circle Boot Camp Member Spotlight: Kimberly A

This is our first ever Park Circle Boot Camp Member Spotlight.  Park Circle Boot Camp is an hour long HIIT class (not CrossFit) that leaves you with that post workout glow.  It’s perfect for anyone looking to lean out, improve cardio, and most importantly, HAVE SOME FUN!

How to Breathe while Lifting Weights

How to Breathe while Lifting Weights

Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting AND improves the ability of your muscles to contract. Improved muscle contraction means gains in strength, in some cases almost immediately.

Client Story – Toni H.

Client Story – Toni H.

Congrats to our February Member of the Month, Toni Herman! We caught up with Toni to hear her story in her own words. Here's what she had to say:   Q: What brought you to CrossFit in the first place?   A: I would drive by Locomotion all the time. I’d hit up...

Track your Progress with an InBody Scan

Track your Progress with an InBody Scan

We charge a premium because we produce MEASURABLE results (via an Inbody Scan and Fitness assessments) for our clients. In fact, we guarantee it with our ‘Feel Good, Look Good Guarantee’. How many gyms do you know that will do that?

DIY Low Back Pain Tool and Fix

DIY Low Back Pain Tool and Fix

Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts! This Psoas release will change your life.

Client Story – Chris S.

Client Story – Chris S.

Congrats to our January Member of the Month, Chris Shea! We caught up with Chris to hear his Locomotion Story in his own words. Here's what he had to say:  Q: What brought you to CrossFit in the first place?  A: I wanted to find a gym in which to become a member and...

Tempo Training

Tempo Training

Tempo Training is a great tool to have in your tool belt! Use Tempo training to increase muscle activation/recruitment, improve mobility and active range of motion, and increase time under tension (the amount of time your muscles are under load).

Are Discount Gym Memberships Worth It?

Are Discount Gym Memberships Worth It?

Big box gyms know about our tendency to fall off the wagon, they actually DEPEND on this behavior.  Like the airlines they intentionally overbook their facility, planning on most people failing.

Fitness Assessment (And The Five Factors of Health)

Fitness Assessment (And The Five Factors of Health)

Maybe last year your idea of fitness was ‘fittin’ this’ whole doughnut in your mouth.  Luckily for us, the New Year brings a fresh start.  But what exactly is THE thing we should start doing?  The best way to find out is completing our 2020 Fitness Assessment.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

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