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How to Improve your Cardio: 7 Things You Didn’t Know (Part 2)

How to Improve your Cardio: 7 Things You Didn’t Know (Part 2)

With lots of training and practice it is possible to FEEL when you’re training above lactate threshold. There’s a change in your breathing, a slightly acidic taste in your mouth (seriously), and muscular burning. Understanding and controlling lactate is vital to improving your cardio.

Client Story – Chuck B

Client Story – Chuck B

Congrats to our November Member of the Month, Chuck Barker! We caught up with Chuck and asked him a few questions about his journey, here's what he had to say: Q: What brought you to CrossFit in the first place? A: I was eating a big pile of fish and chips across the...

Why you should do a Nutrition Challenge?

Why you should do a Nutrition Challenge?

We recently hosted a 28-day 'Fit4Fall' Nutrition Challenge where our participants got a kick-start on nutrition knowledge, accountability and tools to make life-long sustainable habits. After the challenge we asked a few questions, here are Christina's responses; Q:...

Diet, Exercise, and Stress

Diet, Exercise, and Stress

 Each molecule of food contributes to a unique set of instructions about which hormones to make and release, what proteins are expressed and if we need genes to turn on or off. If your diet is unbalanced the messages your body receives may be confusing.

How Stress Affects the Body

How Stress Affects the Body

The release of cortisol, our primary stress hormone, causes a number of changes that helps to protect us in the face of a threat. For example, it mobilizes energy (in the form of glucose) and increases your heart rate, blood pressure, respiration, muscle tension and the availability of substances that repair tissue.

Client Story – Jessica W.

Client Story – Jessica W.

Congrats to our October Member of the Month, Jessica Wolfrey! Check out her story in her own words!   Q: What brought you to CrossFit in the first place?   A: I had started to lose a little weight with nutrition and walking but wanted to learn more about how...

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