HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Instructor Spotlight – Nikki

Our coaches/instructors are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every …

Read More

MOTM: Meet Joshua Gale!

Have you had the pleasure of meeting Joshua Gale yet?  If not, we’d love to introduce you to this positive force of nature, who is …

Read More

Checklists make the world go ‘round

By Coach Tina How many times a day do you do the same task? Have you ever felt like you’re on “autopilot”? Often times, we …

Read More

Quick Ways to Improve Your Mindset

What’s your mindset like right now? We’ve been living through a pandemic for about a year, so we’d like to talk a little about your …

Read More

MOTM: Meet the Jetties!

Have you had the pleasure of meeting the Jetties yet?  If not, we’d love to introduce you to this dynamic duo, who are our February …

Read More

How Important is the Air Squat?

“Keep your head up!” “Send your butt down and back!” “Keep your heels on the ground!” “Squeeze your glutes & stand tall!” We’ve all had …

Read More

Coach Spotlight – Stephen

Our coaches are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every …

Read More

The 2021 Locomotion Open!

By now, you’ve probably been asked by a coach if you plan to participate in the Locomotion Open this year.  If you are undecided, we …

Read More

The Pregnant or Postpartum Athlete

Are you planning to be a mom someday, counting down on the calendar to your due date, or have kids/grandkids already? Every woman in this …

Read More

A “Clean Slate” Nutrition Strategy

There are likely several goals or resolutions that you have attempted in the past- diet plans or nutrition challenges that left you feeling overwhelmed and …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!