HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Instructor Spotlight – Nikki
Our coaches/instructors are pretty awesome, but don’t take our word for it! If you’ve wanted to get to know them better, you’re in luck! Every …
MOTM: Meet Joshua Gale!
Have you had the pleasure of meeting Joshua Gale yet? If not, we’d love to introduce you to this positive force of nature, who is …
Checklists make the world go ‘round
By Coach Tina How many times a day do you do the same task? Have you ever felt like you’re on “autopilot”? Often times, we …
Quick Ways to Improve Your Mindset
What’s your mindset like right now? We’ve been living through a pandemic for about a year, so we’d like to talk a little about your …
MOTM: Meet the Jetties!
Have you had the pleasure of meeting the Jetties yet? If not, we’d love to introduce you to this dynamic duo, who are our February …
How Important is the Air Squat?
“Keep your head up!” “Send your butt down and back!” “Keep your heels on the ground!” “Squeeze your glutes & stand tall!” We’ve all had …
Coach Spotlight – Stephen
Our coaches are pretty awesome, but don’t take our word for it! If you’ve wanted to get to know them better, you’re in luck! Every …
The 2021 Locomotion Open!
By now, you’ve probably been asked by a coach if you plan to participate in the Locomotion Open this year. If you are undecided, we …
The Pregnant or Postpartum Athlete
Are you planning to be a mom someday, counting down on the calendar to your due date, or have kids/grandkids already? Every woman in this …
A “Clean Slate” Nutrition Strategy
There are likely several goals or resolutions that you have attempted in the past- diet plans or nutrition challenges that left you feeling overwhelmed and …
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