The GHD- or Glute-Hamstring Developer, is an amazing piece of equipment that we can use to develop both the glute and hamstring muscles, as well as the back muscles, plus sharpen our overall body awareness. When getting ready to use the GHD, adjust the foot
Congratulations to our June member of the month, Laura Eddy! Although she’s approaching her 6 months with Locomotion, we honestly can’t remember a time when Laura wasn’t there — the day just wouldn’t be right without her. She’s absolutely become a staple to our morning
Truth: we are all awesomely unique, with individual needs, interests, schedules, goals, and so much more! At Loco we recognize that all of the things that make you, YOU, also make a huge difference when it comes to your training. That’s why we offer three
Book a free intro call so we can see if we’re a good fit for one another!