HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MOTM: Meet the Jetties!

Have you had the pleasure of meeting the Jetties yet?  If not, we’d love to introduce you to this dynamic duo, who are our February …

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How Important is the Air Squat?

“Keep your head up!” “Send your butt down and back!” “Keep your heels on the ground!” “Squeeze your glutes & stand tall!” We’ve all had …

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Coach Spotlight – Stephen

Our coaches are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every …

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The 2021 Locomotion Open!

By now, you’ve probably been asked by a coach if you plan to participate in the Locomotion Open this year.  If you are undecided, we …

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The Pregnant or Postpartum Athlete

Are you planning to be a mom someday, counting down on the calendar to your due date, or have kids/grandkids already? Every woman in this …

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A “Clean Slate” Nutrition Strategy

There are likely several goals or resolutions that you have attempted in the past- diet plans or nutrition challenges that left you feeling overwhelmed and …

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Our Tribe’s Culture: LocoFam

Here we train the physical, mental, and emotional, because a six pack won’t give you a happier life. Our tribe’s culture: the LocoFam.

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Conquering Your Gymtimidation

True Story. Back in 2009, when I was a wee freshman in college, I decided to start going to the campus gym. The entire building …

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Is Your Workout Routine Tailored to You?

Detailed in this article by Scientific American, research has shown that keeping to a rigid routine helps to benefits mental health, leads to success at …

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Ditch The “All-or-Nothing” Mindset

In terms of health and wellness, it’s easy to have an “all-or-nothing” mindset- that is, assuming that in order to reach a desired goal, you …

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