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August Member of the Month

Congratulations to Cameron Hemphill, our August Member of the Month!  Cameron has been a member of Loco since March 2021, and partakes in all of our group class offerings throughout the week. She has been extremely dedicated to her health & wellness, and we are

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The Loco Way: 5 Pillars 

At Locomotion Fitness, our goal is to make you a kickass 90-year-old, not necessarily to spend hours in the gym or squat 500 pounds.  We need people out there that are capable of doing good things and changing the world!  We want to help you

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Self Talk: Helpful or Harmful

‘You can’t do this!’ ‘Who do you think you are? You’re never going to finish this!’  Sound familiar? The way we talk to ourselves makes a big difference.  What happens in your head within the gym walls when things get hard is exactly what will

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Exercise Essentials: The Turkish Get Up

The Turkish Get-Up is an amazing shoulder stability exercise that is often done incorrectly- or not at all! Watch Coach Jason explain the technique in this essential exercise and try it yourself at home.

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July Member of the Month 

Congratulations to Andrew Perry, our July Member of the Month!  He’s been a member of Loco since 2019, which proves his dedication to the Loco Fam. We also see this in classes, as Andrew is so supportive of the other members in class and always

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Don’t Guess, KNOW!

Our bodies are incredibly complex machines.  You would never Google how to fix your car or ask a random person what they did to fix theirs, you’d ask an expert. Why don’t we do the same with our bodies? If you have an injury or

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5 ways to Save Money and Prioritize Health

The cost of living is going through the roof right now! What can you do to save money and still stay healthy? Prioritize healthy foods over eating out and drinking alcohol.  Don’t think ‘all or nothing’- just scale down if necessary. Use your legs for

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School’s out for the Summer

There IS a way to keep consistent with your training and fitness during summer vacation AND make your kids happy!  It’s all about having a system and a plan.  Keep to a consistent time and schedule as much as possible, work out early to minimize

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Why Rest Between Sets?

‘Why do I have to wait so long before I get to lift again?’ When we are doing strength training, we use a different system in the body to fuel our muscle contractions than when we are doing intervals or cardio.  When we lift a

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