What is your favorite thing about being a member at Loco?
The community! When I moved to Charleston, I knew all of 4 people in the area. Loco has given me a place meet and train with very supportive, very cool people. Having such an awesome community makes participating in challenging workouts and events sooo much more fun and engaging.
What’s your mindset like right now? We’ve been living through a pandemic for about a year, so we’d like to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition, sleep and stress