HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Why is your gym so expensive?

What’s more expensive- the $40 gym membership you never use (and therefore, never progress), or the $200 membership where you show up often, lose body …

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Success Story – Ashley A.

Ashley A. has been a member of Locomotion Fitness for the past 5 months, and has already witnessed some incredible results in her fitness journey! …

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Your Customized Health and Fitness Prescription

At Locomotion Fitness, we are first and foremost a coaching business. We have established “the Loco Way” to health and fitness- a way to give …

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GYM CULTURE AND RULES

With so many new faces joining the LocoFam, we felt it would be a good time to review a few gym rules. Most of the …

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CrossFit, Greg Glassman, and Racism

As some of you may know, the CEO of CrossFit, Greg Glassman, recently made some insensitive and distasteful comments on twitter about the tragic murder …

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HOW THE RIGHT LOCAL GYM CAN CHANGE YOUR LIFE

In April 2018, Justin Beinkampen weighed in at 225 lb. It was more than he’d ever weighed in his life—even though he had a membership …

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Finding Your New Gym

COVID-19 has made many of us reconsider our priorities. Those which initially seemed like burning issues wound up extinguishing themselves quickly. Those which were seemingly …

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We Stand With You.

If you’re caught up on current events, you know that we are in the midst of a monumental and historic moment. Protests and rallies in …

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A Low Back Pain Solution for You

Low back pain ruins everything. Sitting at your desk becomes torturous. Picking up your kids is painful. Even sleep loses its luster because it’s impossible …

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Murph for Moms!

Memorial Day is just around the corner. You know what that means – Murph! For our pregnant and postpartum moms, we’ve put together some considerations …

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