Dedicated strength training is the FOUNDATION upon which other aspects of fitness are built. Getting stronger (not bigger) will improve your cardio, make you better able to hike up a mountain, and empower you to take on life without worrying if you’re strong enough to
Have more sustained energy, look better, AND avoid (or help navigate) diabetes. Avoiding the blood sugar roller coaster is a key piece of battling inflammation which will help you recover faster from your workouts, reduce aches and pains, and make you look leaner. The Glycemic
What is your favorite thing about being a member at Loco?
The community! When I moved to Charleston, I knew all of 4 people in the area. Loco has given me a place meet and train with very supportive, very cool people. Having such an awesome community makes participating in challenging workouts and events sooo much more fun and engaging.