Social(ly Distant) Events for April and IMPORTANT COVID Updates

Our mission right now is to help our members do three things: Establish a new routine Give them a way to stay connected to friends …

Read More

Three Ways to Maintain Strength through COVID-19

COACH! I’ve worked SO HARD to get stronger and now I can’t lift heavy, am I going to lose all my gains?! Can I at …

Read More

Staying Resilient During A Pandemic

With the current pandemic in the world, I keep hearing “I want to be healthy.” This is a common goal for most of us and …

Read More

Join our FREE 6 Week Resilience Challenge. Support Immunity, Improve Mindset, Build Fitness

WELCOME to the Locomotion Fitness Resilience Challenge! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot …

Read More

The Resilience Challenge- Support Immunity, Improve Mindset, Build Fitness

We’re all about making Lemonade out of Lemons…And boy do we have some delicious lemonade for you… 🙂 Starting 3/23 we will be kicking off …

Read More

Virtual Class Setup 101- Zoom made Easy

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, we’re here to help. I assure …

Read More

Update: Loco Closing Location – Moving Online! (Temporarily)

An update from Coach Jay and Emma – Owners of Locomotion Fitness As a matter of civic duty and out of an abundance of caution …

Read More

31 At-Home ‘Quarantine’ Workouts

COVID-19 is forcing us to adapt VERY quickly as a society.  Pretty soon you’re not going to be able to go to the gym.  That …

Read More

Training the LocoFam Through COVID-19

Dear LocoFam, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized …

Read More

The Pregnant Athlete

Whether you’ve already seen two lines on a pregnancy test or not, it’s important to understand how your movement can change as a pregnant athlete.

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!