HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Benefits of Exercise for Brain Development

There is no question that exercise is good for your kid’s physical health. But did you know that exercise is crucial for the developing brain …

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Rx or Scaled: What should I be doing?

One of the first questions you usually ask yourself as a new CrossFit athlete is- Rx or scaled, and what should I be doing? Simply …

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We’re a Coaching Business.

Over the last months, the fitness industry has gone through a lot of changes. The “Covid Crisis” was a great leap forward in the evolution of …

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Success Story – Bryan S.

Bryan S. has been a member of Locomotion Fitness for a little over a year, and has transformed into an incredible athlete! Check out Bryan’s …

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Is Personal Training the Best Fit For You?

There are many options to choose from when it comes to losing weight, building muscle, and improving your overall health. Group fitness classes, and even …

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Summer, Vacation, and Staying on Track

We’re thrilled that it’s summer, a time generally filled with sun, laughter, and vacation! The summer of 2020, however, we know is still a challenging …

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Why is your gym so expensive?

What’s more expensive- the $40 gym membership you never use (and therefore, never progress), or the $200 membership where you show up often, lose body …

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Success Story – Ashley A.

Ashley A. has been a member of Locomotion Fitness for the past 5 months, and has already witnessed some incredible results in her fitness journey! …

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Your Customized Health and Fitness Prescription

At Locomotion Fitness, we are first and foremost a coaching business. We have established “the Loco Way” to health and fitness- a way to give …

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GYM CULTURE AND RULES

With so many new faces joining the LocoFam, we felt it would be a good time to review a few gym rules. Most of the …

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