HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Our Tribe’s Culture: LocoFam

Here we train the physical, mental, and emotional, because a six pack won’t give you a happier life. Our tribe’s culture: the LocoFam.

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Conquering Your Gymtimidation

True Story. Back in 2009, when I was a wee freshman in college, I decided to start going to the campus gym. The entire building …

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Is Your Workout Routine Tailored to You?

Detailed in this article by Scientific American, research has shown that keeping to a rigid routine helps to benefits mental health, leads to success at …

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Ditch The “All-or-Nothing” Mindset

In terms of health and wellness, it’s easy to have an “all-or-nothing” mindset- that is, assuming that in order to reach a desired goal, you …

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The Loco Way: Five Pillars

Locomotion Fitness is a an amalgamation of the schools of thought that inspired us along the way. The Loco Way is OUR method. It’s a …

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Two Weeks of Free Workouts to Kickoff 2021

Are you ready to put 2020 in the rearview and get strong physically, mentally, and emotionally in 2021? Here are two weeks of workouts you can do from home to get started. No gimmicks, no ask, just something to help. We know you’ll put it to good use.

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Year in Review

Although 2020 was a brutal year, it was accompanied with some incredibly useful nuggets. We were served some tough life lessons that can only be learned when you’re neck deep in poop. However, you’ll never be able to pick the nuggets out of the poop if you don’t get out your magnifying glass and start searching.

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3 Reasons Why Diets Don’t Work

If you have been unsuccessful at following a diet, you are not alone– the average person tries 8 diets before seeking professional help. Additionally, research …

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One Thing to Take OFF of Your Plate This Holiday Season

Have you found yourself saying, “I just can’t add one more thing to my plate right now” lately? This is a very common response when people …

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5 Healthy Things to Do Over the Holidays

The holidays are coming! We know you are busy, so we will keep this short. If you had to focus on just a few things to …

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