Congratulations to Garin Viloria, our December Member of the Month! Garin has been a member of Locomotion since late September 2021. We think it’s pretty safe to say that anyone who knows him would agree he is one of the most caring individuals on the
Our mission at Loco is to help you be better at life and our new focus on skill session time in group classes will help you do just that! How and why, you ask? Fitness is not only made up of physiological benefits such as
So you just got done with a killer workout. What do you do? Flop down on the floor, catch your breath, and leave? Think again! We’ve told you before, and we’ll tell you again- the majority of the gains and progress your body makes from
The holiday season is here and it is an especially hard time of year to stick with your usual nutrition and fitness habits because there’s always so much going on! Our Registered Dietitian has a few tips to help you feel your best throughout these next
Big news, Loco Fam! We are so excited to share that our brand new Recovery Room is officially opening for business! In this Recovery Room, Locomotion Fitness is now home to an ice cold Plunge Pool and an infrared Sauna, which will be available for
Congratulations to Melissa Spence, our November Member of the Month! Melissa is an early morning warrior here at Loco and never fails to bring a positive attitude even at such an early time of day. She works extremely hard, cares deeply about her movement form,
Suffering from tight, achy shoulders? Do you sit all day or have tension in your neck? Watch for a few mobilization drills to help alleviate some of that pain and get you pressing overhead better!
“Hey y’all! A little about me, my name is Sean Nolen, a recent graduate from Mississippi State University where I studied Kinesiology with a focus in Neuromechanics, as well as a personal trainer/coach. I love challenging myself with a variety of fitness goals, from running
One of the most potent things you can do to develop bodyweight strength is negative. Negatives- the lowering part of the movement- are incredibly effective and easily adjusted to strength! Watch for some ways to incorporate this into your training.
Today we want to give you a book recommendation that many clients and all of our coaches read- Atomic Habits by James Clear. Find out why we so strongly recommend it!
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