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Stoicism and Fitness

Have you ever been to a gym that has a lending library?  Ours does, because we realize to help people transform we need to work on more than our member’s bodies.  In fact, bodies won’t change UNTIL we begin to shift our mindset.  One of the books on our shelf is called ‘The Obstacle is the Way’ by Ryan Holiday. It’s a book based on stoicism, but it’s easily applied to fitness.

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GYM ETTIQUETTE

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WOD | WEEK OF 9.2.20

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THE IMPORTANCE OF REST DAYS

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