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MOTM: Kelly Macklin

Have you had the pleasure of meeting Kelly Macklin yet?  If not, we’d love to introduce you to this positive force of nature, who is our April Member of the Month!   How long have you been a member at Loco?A year and a half. What

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Instructor Spotlight – Nikki

Our coaches/instructors are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every month we’ll be introducing (and re-introducing!) you to the people who keep LOCO in MOTION.  We recently sat down with

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MOTM: Meet Joshua Gale!

Have you had the pleasure of meeting Joshua Gale yet?  If not, we’d love to introduce you to this positive force of nature, who is our March Member of the Month!   How long have you been a member at Loco? 7 months. What is your

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Checklists make the world go ‘round

By Coach Tina How many times a day do you do the same task? Have you ever felt like you’re on “autopilot”? Often times, we rely on our habits and routines to accomplish repetitive tasks. For instance, do you grab the same items before you

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Quick Ways to Improve Your Mindset

What’s your mindset like right now? We’ve been living through a pandemic for about a year, so we’d like to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition, sleep and stress

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MOTM: Meet the Jetties!

Have you had the pleasure of meeting the Jetties yet?  If not, we’d love to introduce you to this dynamic duo, who are our February Members of the Month!   How long have you been members at Loco? Josh: Early 2019 Christina: Started with Dumbell &

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How Important is the Air Squat?

“Keep your head up!” “Send your butt down and back!” “Keep your heels on the ground!” “Squeeze your glutes & stand tall!” We’ve all had a coach (or coaches!) correct us on our air squat.  If you are an athlete who has shrugged this advice

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Coach Spotlight – Stephen

Our coaches are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every month we’ll be introducing (and re-introducing!) you to the people who keep LOCO in MOTION.  We recently sat down with

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The 2021 Locomotion Open!

By now, you’ve probably been asked by a coach if you plan to participate in the Locomotion Open this year.  If you are undecided, we hope that after reading this your response will be an enthusiastic YES! WHO IT IS FOR First thing is first

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Filthy Fifty, DT, and Grace – OH MY!

Our new CrossFit programming is in full-swing, and while we are really excited for it we know that some of you may have some reservations.  Fear not!  We’ve got you covered. For seasoned CrossFit athletes, this programming will feel a lot like home.  You’ll see

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