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Meet Blake Tretter, Loco’s Newest Coach

We are excited to introduce our newest addition to the Locomotion Fitness coaching staff, Blake Tretter! Here’s a little about Blake: Experienced Cross-fitter, Former Competitive Collegiate Rower, Exercise enthusiastBS Degree in Economics from Trinity College in Hartford, CT “My favorite aspect of Locomotion Fitness is

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December Member of the Month!

Congratulations to Garin Viloria, our December Member of the Month! Garin has been a member of Locomotion since late September 2021. We think it’s pretty safe to say that anyone who knows him would agree he is one of the most caring individuals on the

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The Importance of Skill Session Time

Our mission at Loco is to help you be better at life and our new focus on skill session time in group classes will help you do just that! How and why, you ask?   Fitness is not only made up of physiological benefits such as

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Holiday Nutrition Tips From Our Registered Dietician

The holiday season is here and it is an especially hard time of year to stick with your usual nutrition and fitness habits because there’s always so much going on! Our Registered Dietitian has a few tips to help you feel your best throughout these next

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Introducing The Recovery Room “Fire & Ice” Sessions

Big news, Loco Fam! We are so excited to share that our brand new Recovery Room is officially open for business! In this Recovery Room, Locomotion Fitness is now home to an ice cold Plunge Pool and an infrared Sauna, which will be available for

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November Member of the Month!

Congratulations to Melissa Spence, our November Member of the Month! Melissa is an early morning warrior here at Loco and never fails to bring a positive attitude even at such an early time of day. She works extremely hard, cares deeply about her movement form,

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Save your Shoulders

Suffering from tight, achy shoulders? Do you sit all day or have tension in your neck?  Watch for a few mobilization drills to help alleviate some of that pain and get you pressing overhead better!

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Meet Sean Nolen, Loco’s Newest Coach

“Hey y’all! A little about me, my name is Sean Nolen, a recent graduate from Mississippi State University where I studied Kinesiology with a focus in Neuromechanics, as well as a personal trainer/coach. I love challenging myself with a variety of fitness goals, from running

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Gaining Bodyweight Strength

One of the most potent things you can do to develop bodyweight strength is negative. Negatives- the lowering part of the movement- are incredibly effective and easily adjusted to strength!  Watch for some ways to incorporate this into your training. 

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