BLOG

Have you had the pleasure of meeting Kelly Macklin yet?  If not, we’d love to introduce you to this positive force of nature, who is our April Member of the Month!   How long have you been a member at Loco?A year and a half. What

Our coaches/instructors are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every month we’ll be introducing (and re-introducing!) you to the people who keep LOCO in MOTION.  We recently sat down with

Have you had the pleasure of meeting Joshua Gale yet?  If not, we’d love to introduce you to this positive force of nature, who is our March Member of the Month!   How long have you been a member at Loco? 7 months. What is your

By Coach Tina How many times a day do you do the same task? Have you ever felt like you’re on “autopilot”? Often times, we rely on our habits and routines to accomplish repetitive tasks. For instance, do you grab the same items before you

What’s your mindset like right now? We’ve been living through a pandemic for about a year, so we’d like to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition, sleep and stress

Have you had the pleasure of meeting the Jetties yet?  If not, we’d love to introduce you to this dynamic duo, who are our February Members of the Month!   How long have you been members at Loco? Josh: Early 2019 Christina: Started with Dumbell &