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How to Breathe while Lifting Weights

Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting AND improves the ability of your muscles to contract. Improved muscle contraction means gains in strength, in some cases almost immediately.

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Client Story – Toni H.

Congrats to our February Member of the Month, Toni Herman! We caught up with Toni to hear her story in her own words. Here’s what she had to say:   Q: What brought you to CrossFit in the first place?   A: I would drive

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