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DIY Low Back Pain Tool and Fix

Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts! This Psoas release will change your life.

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Client Story – Chris S.

Congrats to our January Member of the Month, Chris Shea! We caught up with Chris to hear his Locomotion Story in his own words. Here’s what he had to say:¬† Q: What brought you to CrossFit in the first place?¬† A: I wanted to find

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Tempo Training

Tempo Training is a great tool to have in your tool belt! Use Tempo training to increase muscle activation/recruitment, improve mobility and active range of motion, and increase time under tension (the amount of time your muscles are under load).

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