12/26/2019 WOD, Jumpstart
12/25/2019 WOD, Christmas
12/24/2019 WOD, Powerlifting
12/23/2019 WOD, BAF
12/21/2019 WOD, BSF
12/20/2019 WOD, Reservations
Don’t get hurt! The order in which we move our joints dictates where the load they take on is distributed. This is known as load ordering.
12/18/2019 WOD, Mindset and Powerlifting
12/18/2019 WOD, Transformation
Sometimes we just need some time to relax. We need some time by ourselves with no distractions. This stretching and breathing routine takes 5-10 minutes and will leave you feeling refreshed.
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