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Introducing The Recovery Room “Fire & Ice” Sessions

Big news, Loco Fam! We are so excited to share that our brand new Recovery Room is officially open for business! In this Recovery Room, Locomotion Fitness is now home to an ice cold Plunge Pool and an infrared Sauna, which will be available for

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November Member of the Month!

Congratulations to Melissa Spence, our November Member of the Month! Melissa is an early morning warrior here at Loco and never fails to bring a positive attitude even at such an early time of day. She works extremely hard, cares deeply about her movement form,

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Save your Shoulders

Suffering from tight, achy shoulders? Do you sit all day or have tension in your neck?  Watch for a few mobilization drills to help alleviate some of that pain and get you pressing overhead better!

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Meet Sean Nolen, Loco’s Newest Coach

“Hey y’all! A little about me, my name is Sean Nolen, a recent graduate from Mississippi State University where I studied Kinesiology with a focus in Neuromechanics, as well as a personal trainer/coach. I love challenging myself with a variety of fitness goals, from running

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Gaining Bodyweight Strength

One of the most potent things you can do to develop bodyweight strength is negative. Negatives- the lowering part of the movement- are incredibly effective and easily adjusted to strength!  Watch for some ways to incorporate this into your training. 

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Atomic Habits

Today we want to give you a book recommendation that many clients and all of our coaches read- Atomic Habits by James Clear. Find out why we so strongly recommend it!

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Supplement Series- Creatine

Creatine- what is it and why do we take it?  It’s safe, effective, and easy to use. What is it for? Whether you want to know how to use it or the science behind it, check out some basic information on this effective supplement.

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Instacart Friendly Meal Plan 

Feeling like you don’t have time to eat clean? We have a solution for you! Our meal planning service connects directly to Instacart now to get your groceries one-click away! 

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October Member of the Month

Congratulations to Jon Franko, our October Member of the Month! Jon is undoubtedly one of the nicest humans you will ever meet, with an uplifting energy and positive attitude that is felt in every class he attends. He’s been a member since this past July

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Coach Mike Talks Fittest of the Coast Info

Fittest of the Coast (FOTC) is an invitational fitness competition based out of the coast of South Carolina. If you’re looking to challenge yourself, stepping outside of your comfort zone to see what you’re capable of – then we encourage you to register! Unlike the

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