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Prescriptive Examples

At Locomotion Fitness, we give you a prescription for your program based on your individual goals and needs. What does this mean? Here are a few examples of how we apply a prescription to help you move forward.

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The Prescription You Need

You are an individual, and your needs are different from others, no matter how similar to you they are. At Locomotion, we start with an athlete check-in or All Aboard appointment and take a look at some hard data combined with your individual goals. From

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How You Show Up Matters

How you show up in the world matters.  Negative experiences will carry themselves forward to new ones and color both how you perceive them and how others perceive you.  What can we do about this? The key is to keep an open mind.

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LF Fall Schedule 2022

Our new fall schedule for Bootcamp & CrossFit will launch on September 6th, following the Labor Day holiday weekend. Check out the flyer below for the full schedule! Included in this change, we’ll now be offering a 7:45am Bootcamp class on Tuesdays and Fridays –

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Our Tagline: Believe, Belong, and Be Strong

BELIEVE, BELONG, BE STRONG.  We at Locomotion Fitness believe in these three words above all else.  It takes all of these things to transform yourself into your best you. What does it mean? Find out and join us.

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August Member of the Month

Congratulations to Cameron Hemphill, our August Member of the Month!  Cameron has been a member of Loco since March 2021, and partakes in all of our group class offerings throughout the week. She has been extremely dedicated to her health & wellness, and we are

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The Loco Way: 5 Pillars 

At Locomotion Fitness, our goal is to make you a kickass 90-year-old, not necessarily to spend hours in the gym or squat 500 pounds.  We need people out there that are capable of doing good things and changing the world!  We want to help you

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