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The Pregnant or Postpartum Athlete

Are you planning to be a mom someday, counting down on the calendar to your due date, or have kids/grandkids already? Every woman in this continuum of motherhood has different abilities, symptoms, comfort levels, and goals. But no matter the stage of motherhood, there are

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A “Clean Slate” Nutrition Strategy

There are likely several goals or resolutions that you have attempted in the past- diet plans or nutrition challenges that left you feeling overwhelmed and confused, or even worse: unsuccessful. Well, you are not alone! Research reports that at least two-thirds of people on diets will regain

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Conquering Your Gymtimidation

True Story. Back in 2009, when I was a wee freshman in college, I decided to start going to the campus gym. The entire building had recently been renovated, complete with weight machines, hundreds of free weights, 20 treadmills and ellipticals, an indoor track, and

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Is Your Workout Routine Tailored to You?

Detailed in this article by Scientific American, research has shown that keeping to a rigid routine helps to benefits mental health, leads to success at work, and improves longevity. Your “routine” in this sense refers to the things you do on a daily, weekly, and

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Ditch The “All-or-Nothing” Mindset

In terms of health and wellness, it’s easy to have an “all-or-nothing” mindset- that is, assuming that in order to reach a desired goal, you need to change everything you’re currently doing all at once. In reality, it takes time and patience in order to

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The Loco Way: Five Pillars

Locomotion Fitness is a an amalgamation of the schools of thought that inspired us along the way. The Loco Way is OUR method. It’s a collection of training methodologies, recovery techniques, practices, habits, thoughts, and actions. It’s a school of thought that when implemented with

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Two Weeks of Free Workouts to Kickoff 2021

Are you ready to put 2020 in the rearview and get strong physically, mentally, and emotionally in 2021? Here are two weeks of workouts you can do from home to get started. No gimmicks, no ask, just something to help. We know you’ll put it to good use.

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Year in Review

Although 2020 was a brutal year, it was accompanied with some incredibly useful nuggets. We were served some tough life lessons that can only be learned when you’re neck deep in poop. However, you’ll never be able to pick the nuggets out of the poop if you don’t get out your magnifying glass and start searching.

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3 Reasons Why Diets Don’t Work

If you have been unsuccessful at following a diet, you are not alone– the average person tries 8 diets before seeking professional help. Additionally, research shows that ⅔ of people who attempt a diet will regain more weight than they actually lost once their eating

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