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Year in Review

Although 2020 was a brutal year, it was accompanied with some incredibly useful nuggets. We were served some tough life lessons that can only be learned when you’re neck deep in poop. However, you’ll never be able to pick the nuggets out of the poop if you don’t get out your magnifying glass and start searching.

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3 Reasons Why Diets Don’t Work

If you have been unsuccessful at following a diet, you are not alone– the average person tries 8 diets before seeking professional help. Additionally, research shows that ⅔ of people who attempt a diet will regain more weight than they actually lost once their eating

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One Thing to Take OFF of Your Plate This Holiday Season

Have you found yourself saying, “I just can’t add one more thing to my plate right now” lately? This is a very common response when people talk about their health and wellness goals, especially around the holiday season, and a huge reason that so many goals

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5 Healthy Things to Do Over the Holidays

The holidays are coming! We know you are busy, so we will keep this short. If you had to focus on just a few things to get ready for the holidays, THIS is your list. Here are 5 healthy things to do over the holidays! 1.

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4 Strategies for Navigating a Healthy Holiday

The holiday time is here! ‘Tis the season for family, festivity, and FOOD- lots of food. Temptations are everywhere, and parties and travel disrupt daily routines…and it all goes on for weeks! So how do you stay on track when everyone around you seems to

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How to Achieve any Goal

A secret: We use this strategy to improve our business all the time. With the pandemic ongoing, things are constantly in flux. So whenever we come up against a problem that seems overwhelming, we use this plan to find focus and then take clear action.

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2020s Hard Truths

Twenty-twenty hasn’t turned out like any of us expected, but we should have seen that coming when Tiger King was released. But that’s not all 2020 has taught us, there’s been a lot of lessons. Here are my top 10.

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Hypertrophy: The Art of Adding Muscle Size

Most people know strength training is very different from training for a marathon. But did you know adding muscle size requires a training stimulus very different from that of increasing muscle strength or power? The art of adding muscle size is called Hypertrophy.

In this post we tell you:
1) What exercies to do for hyertrophy training
2) Set and rep schemes
3) How to add variance to your lifting program
4) Nutrition for Hypertrophy

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Top Tips for Fall Health and Fitness

We’ve found clients usually like to refocus on their goals as summer draws to a close, so here are some tips for fall health and fitness. Something about the season change always motivates people to create a routine that usually lasts from now until the

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