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Meet Coach Mike Martino – Locomotion’s new Head Coach!

“I’m Mike Martino, strength & conditioning coach from the northeast and newest member of the Loco gang. I got my BS in Kinesiology from SUNY Cortland with a concentration in Exercise Science. Since undergrad, I have held S&C coaching positions at Penn State University, Siena

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Coach Spotlight: Coach Stephen

The gym can be a very intimidating place! With all the equipment and people around, it’s easy to feel overwhelmed. However, having a coach in your corner that will guide you through each step is incredibly important when reaching your fitness goals. Not only does

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Coach Spotlight: Coach Jay

Q: Describe yourself in five words or less. And, go! A: Grateful to live my dream. Q: Did you choose the coaching life, or did the coaching life choose you? Explain. A: It found me! I started coaching in the Marine Corps when buddies asked

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Fixing the Squat

Even the simplest movements can benefit from the watchful eye of a coach.  The air squat is about as foundational as it gets but there are still TONS of ways to improve form which ultimately leads to safer movement and faster progress. In this video,

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Hypertrophy

Most people know strength training is very different from training for a marathon.  But did you know adding muscle size requires a training stimulus very different from that of increasing muscle strength or power?  The art of adding muscle size is called Hypertrophy, and that’s

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4 Exercises to Improve Posture

Nobody wants to walk around like the Hunchback of Notre Dame when they’re 80. Our lives are setup to encourage bad posture, we sit too often and we’re constantly typing, texting, or driving.  All of those things put us in a forward head and shoulder

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Client Story | Patrick G.

Patrick is a (new) Dad, lawyer, and member of the LocoFam for the past year. Before he started with Loco he could feel himself starting to struggle to do the things he loved in his life. He set a goal to lose some weight, increase

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Members of the Month

Meet members of the month, Sean and Melissa Logue! The Logues have been part of our gym family for nearly a year now, and we wanted to recognize them for all the hard work, effort, and gains they’ve made in and out of the gym

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Pull Up Negative

“Coach Jay, ALL I want for Christmas this year is a pull up”. The pull up can be elusive for some, the unicorn of exercises if you will, but getting one is worth the hard work. The feeling of getting your chin over that bar

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Our Inside Out Approach

After 10 years we finally realized that changes happen from the inside out.  The problem with ‘losing’ weight is that you’ll always find it if you don’t address what made you gain that weight in the first place. In ‘Atomic Habits’ author James Clear talks

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