Joining a new gym can be scary. The fear of not knowing what to do or how to get started. Being in a new environment around people you don’t know. Hoping people don’t judge you because you’re a “newbie”. We’ve gone through this uncomfortable feeling ourselves and we didn’t like it either. That’s why the process for getting started at Locomotion is TOTALLY different from any other gym you’ve visited.
Research shows that exercise improves mood, sleep, health, weight control and increases energy levels, so why does it get put on the back burner when life gets hectic? When stress levels are on the rise, we should be prioritizing the one activity that can help us manage that stress in a healthy way.