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(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition day, and watching your day go up in flames. It’s 4PM and you’re out running errands when all of a

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Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls in the air and at any moment they could all come tumbling to the ground.  Lets think of each ball as

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How to do 20% of the work and get 80% of the Success.

Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work you’re doing is netting you a marginal gain of only 20%. So, when it comes to fitness (and almost everything

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The Good Coach

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t tell you what to do and then check his twitter feed as you’re working.  In other words, the goal of

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