Bingo Starts TOMORROW along with Open Team selection! Pick up a Bingo card next time you’re in class and when you’re ready choose your open team (Team Katie or Team Jessica but no hurry, feel free to make them sweat a bit first!). Each square must be initialed by a Coach.
Don’t be satisfied with using the same scaling option for the rest of your life. Scaling is there to meet you where you are now, however, where you are now should be constantly improving. You’ve got to stress your body with new and increasing stimuli in order to continually progress.
Our goals at Locomotion: to educate, empower, energize, and elevate. Competition helps with the ‘energize and elevate’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your teammates GO is inspiring.
Congratulations to our January Member of the Month – Chip Hester! Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym. He recently decided to walk down and give us a go.
Fueling around your workout is VITAL. Here’s how to do it!
Many of you are getting started at the gym this month and that’s AWESOME!! Here’s 5 things you can do at home that will help improve your performance at the gym and help you to succeed.
Can you think of ONE person who would easily shed 20 lbs and rock six-pack abs if some fitness vigilante told them that “spinach is a magical superfood”?
In late 1995, Coach Glassman, an eccentric, Libertarian, college dropout in Santa Cruz was fired from his seventh gym for making clients scramble up a 30 ft column in the middle of the gym. The eccentric coach built a small following by prescribing wacky routines that combined gymnastics and weightlifting.
Every day, real women like you are going to constantly varied, high intensity, functional movement CrossFit classes. Here are 10 reasons why you should try it too: 1. You can start today. Everything can be modified to meet your fitness level, no matter where that is
Beth Cosi is a magical unicorn… She’ll get you moving, she’ll meet you where you are, and all you have to do is show up…., a great introduction to yoga if it’s your first time, and always brimming with something for the more seasoned yogi too!
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