Stay up to date with news from HQ.

Staying on Track Through The Holidays

So in an effort to talk myself off the ledge of self-sabotage this holiday season, I’m going to outline four areas of focus and provide a few tips and tricks to help us all navigate these next few weeks without making our New Year’s Goals more challenging!

Read More

What is HIIT? Why Reboot?

With Re-Boot right around the corner… You may be thinking to yourself, “why should this be part of my weekly fitness routine?” Or, “am I even ‘fit’ enough to do a high-intensity interval workout?” After almost a year of coaching Red Zone (a heart-rate targeted high-intensity interval workout) and several years of personal training with this style, I hear these questions all the time!

Read More

Built to Scale

We call it “scaling” the workout, but we just mean “optimizing.” Decreasing the load is not a lesser version of “Rx,” just a different measure. As you’ll see when you join a group, there might be ten different “scaled” versions of the same workout happening at the same time. Everyone works as hard as everyone else. Everyone finishes together. Everyone smiles.

Read More

Client Story- Tina E.

In the real world Tina has a job that’s near and dear to our hearts; She takes care of our Vets as a pharmacist at the VA here in Charleston. She can often be found nerding out with Coach Jay (they’re both closet nerds for sure) about the healthcare system, new medications, anatomy and physiology, and a host of other things that only 2 health professionals could enjoy talking about.  

Read More

Coach Clint’s Guide to RX vs. Scaled

We’re all on the same health and fitness journey, but we’re all at different spots along the way. We all have off days where our body may not be cooperating and we need to adjust the workout for the day. Even professional CrossFit Games athletes will scale their workouts to meet their needs!

Read More

Locomotion Fitness Guide to your First Pull Up

How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pullups are the one exercise that seems so far away.

Read More

Movement Monday- The Hollow Body

Are you looking for THE ab exercise gymnasts use to get their insane 6-packs? The hollow is a fundamental position in gymnastics and is a GREAT addition to any ab routine.

Read More

Movement Monday: The Shoulder Press

As you dig out your holiday decorations think about how useful it would be to easily grab those big boxes on the top shelf in the garage. Understanding overhead mechanics is what the shoulder press is all about.

Read More

The Air Squat

Movement Monday: The Air Sqaut. If I was stuck on a desert island and could only do 1 exercise for the rest of my life…It would be the squat.  But, you MUST know how to do them properly.

Read More

Client Story – Jesse

I recognize my time is limited and I can’t be an expert in everything, so this is a perfect way to learn and stay in shape.  Working out has gone from a chore that hung over my head, to what I look forward to most in the day. 

Read More

Schedule Your

Free Intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.