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Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work you’re doing is netting you a marginal gain of only 20%. So, when it comes to fitness (and almost everything

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t tell you what to do and then check his twitter feed as you’re working.  In other words, the goal of