Stay up to date with news from HQ.

How and Why you Should be Strength Training- Part 1

As science progresses humans are living longer and longer lives.  I imagine, in the not so distant future, we’ll see people as old as 150.  However,  even as the length of our lives increases chronic disease is at an all time high.
What I fear is living to 130 but being diagnosed with some terrible disease that takes my independence at 80.  That’s 50 years of nursing home slop, someone else wiping my butt, and boredom.  No thanks.

Read More

Core to Extremity: What Does It Mean?

Core: the central or most important part of something. Or, the center of a mass or body. Anatomically, this term would refer to your torso, glutes and hips.   Extremity: the furthest point or limit of something.   Or, the pieces furthest away from that

Read More

The Intensity Pyramid

We use what I call the “Intensity Pyramid” to explain to our clients how you should prioritize your workouts. First, you need to learn how to move.  Every movement you perform (in or out of the gym) has certain “points of performance” or best practices

Read More

The Doomsday Technique- Food Prep Made Easy

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I call this the Doomsday Technique because you’re being a prepper- like the weirdos who have their compound stocked with Twinkies in case of World War 3.

Read More

10 Workouts you can do at Home

Getting to the gym can be tough sometimes!  Sure you could go for a run, but that can get monotonous, and honestly there are much more effective and efficient ways to exercise.  In fact, if your goal is weight loss, going for a long slow

Read More

(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition day, and watching your day go up in flames. It’s 4PM and you’re out running errands when all of a

Read More

Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls in the air and at any moment they could all come tumbling to the ground.  Lets think of each ball as

Read More

How to do 20% of the work and get 80% of the Success.

Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work you’re doing is netting you a marginal gain of only 20%. So, when it comes to fitness (and almost everything

Read More

The Good Coach

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t tell you what to do and then check his twitter feed as you’re working.  In other words, the goal of

Read More

Schedule Your

Free Intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.