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Client Story – Tyler S.

Congratulations to our June Member of the Month, Tyler Sgro! Always fun, highly ridiculous and a great time is what Tyler is about.  His positive outlook in the gym is palpable.  He's always up for the next challenge and devoted enough to hit his goals.  He's a great...

Intensity trumps Volume

Everyone wants to do more. Do more lifting. Do extra squats. Follow some secret squirrel online program. Just hit the workouts in the gym as HARD as humanly possible. Enjoy the community. Reap the benefits. All you need is an hour a day. I promise.

The New Girl- Part 2

I tried to think of the last time I’d done something that scared me, and couldn’t. I can think of plenty of times when I was nervous or anxious. I’m a big chicken. But I couldn’t think of ONE time when I just went ahead and did the scary thing anyway. He told me he was proud of me, and that did it: waterworks. That’s not something Jimmy says.

Client Story – Melissa M

Congratulations to our May Member of the Month, Melissa Meverden! Melissa is a wonderful mother of one, but soon to be two!  She is due with her second bundle of joy in late July and is continually focused on her quality of life, through her fitness.  She has been...

The New Girl

This is the first blog post from a newer female client at Locomotion. We’ll call her “Mary” (not her real name), and she’s the wife of Jim, who’s story has been published on our blog. Mary and Jim have been at Locomotion for a few months, but when I asked for their story, she didn’t want to share at first. Now she’s allowing me to tell the story through their eyes.

Client Story – Thomas S.

Congratulations to our April Member of the Month, Thomas Sheppard! Thomas lives in Park Circle and works busy days running around for Strock Design & Remodel. He has been with us since the very beginning of Locomotion.  He's come further than he thought he could, just...

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

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