Easy ways to make healthy choices and STRETCH THAT DOLLAR!
Congratulations to our June Member of the Month, Tyler Sgro! Always fun, highly ridiculous and a great time is what Tyler is about. His positive outlook in the gym is palpable. He's always up for the next challenge and devoted enough to hit his goals. He's a great...
Posture is the most important thing you’re not caring about…let’s discuss
Mev is a busy working mom who wants to not only incorporate a healthy diet in her own life, but also provide one for her family as well.
Everyone wants to do more. Do more lifting. Do extra squats. Follow some secret squirrel online program. Just hit the workouts in the gym as HARD as humanly possible. Enjoy the community. Reap the benefits. All you need is an hour a day. I promise.
Accountability can come in different forms, and using several will help keep you on track.
I tried to think of the last time I’d done something that scared me, and couldn’t. I can think of plenty of times when I was nervous or anxious. I’m a big chicken. But I couldn’t think of ONE time when I just went ahead and did the scary thing anyway. He told me he was proud of me, and that did it: waterworks. That’s not something Jimmy says.
Congratulations to our May Member of the Month, Melissa Meverden! Melissa is a wonderful mother of one, but soon to be two! She is due with her second bundle of joy in late July and is continually focused on her quality of life, through her fitness. She has been...
This is the first blog post from a newer female client at Locomotion. We’ll call her “Mary” (not her real name), and she’s the wife of Jim, who’s story has been published on our blog. Mary and Jim have been at Locomotion for a few months, but when I asked for their story, she didn’t want to share at first. Now she’s allowing me to tell the story through their eyes.
Not sure how to measure portion sizes without containers or scales? Its easy, just use your hands!
What is one of the most common complaints heard in a CrossFit gym? I tweaked my shoulder” “My shoulders feel tight” “I can’t go overhead today” “It hurts when I kip”
Congratulations to our April Member of the Month, Thomas Sheppard! Thomas lives in Park Circle and works busy days running around for Strock Design & Remodel. He has been with us since the very beginning of Locomotion. He's come further than he thought he could, just...
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.