HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
GYM CULTURE AND RULES
With so many new faces joining the LocoFam, we felt it would be a good time to review a few gym rules. Most of the …
CrossFit, Greg Glassman, and Racism
As some of you may know, the CEO of CrossFit, Greg Glassman, recently made some insensitive and distasteful comments on twitter about the tragic murder …
HOW THE RIGHT LOCAL GYM CAN CHANGE YOUR LIFE
In April 2018, Justin Beinkampen weighed in at 225 lb. It was more than he’d ever weighed in his life—even though he had a membership …
Finding Your New Gym
COVID-19 has made many of us reconsider our priorities. Those which initially seemed like burning issues wound up extinguishing themselves quickly. Those which were seemingly …
We Stand With You.
If you’re caught up on current events, you know that we are in the midst of a monumental and historic moment. Protests and rallies in …
A Low Back Pain Solution for You
Low back pain ruins everything. Sitting at your desk becomes torturous. Picking up your kids is painful. Even sleep loses its luster because it’s impossible …
Murph for Moms!
Memorial Day is just around the corner. You know what that means – Murph! For our pregnant and postpartum moms, we’ve put together some considerations …
How to Run (for the Zombie Apocalypse)
With gyms and other public accesses closed, running has become a great exercise option for many people. It’s something to do to stay active and …
The G.R.I.T. Model – Take Control
As a result of the ongoing COVID-19 pandemic, we are living in a challenging time. A time of social-distancing and an extremely volatile economy. A …
Mental Resilience and the G.R.I.T. Model
Since the COVID-19 crisis began, Locomotion Fitness coaches have been checking in with 150 members on a regular basis. Most of them (coaches included) have …
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