A secret: We use this strategy to improve our business all the time. With the pandemic ongoing, things are constantly in flux. So whenever we come up against a problem that seems overwhelming, we use this plan to find focus and then take clear action.

Most people know strength training is very different from training for a marathon. But did you know adding muscle size requires a training stimulus very different from that of increasing muscle strength or power? The art of adding muscle size is called Hypertrophy.

In this post we tell you:
1) What exercies to do for hyertrophy training
2) Set and rep schemes
3) How to add variance to your lifting program
4) Nutrition for Hypertrophy

Fixing the majority of breathing problems isn’t complex…though it’s not easy either. There are 3 simple things that when done in combination consistently over time yield results that seem almost too good to be true.

We’ve found clients usually like to refocus on their goals as summer draws to a close, so here are some tips for fall health and …