HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Three Ways to Maintain Strength through COVID-19
COACH! I’ve worked SO HARD to get stronger and now I can’t lift heavy, am I going to lose all my gains?! Can I at …
Staying Resilient During A Pandemic
With the current pandemic in the world, I keep hearing “I want to be healthy.” This is a common goal for most of us and …
Join our FREE 6 Week Resilience Challenge. Support Immunity, Improve Mindset, Build Fitness
WELCOME to the Locomotion Fitness Resilience Challenge! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot …
The Resilience Challenge- Support Immunity, Improve Mindset, Build Fitness
We’re all about making Lemonade out of Lemons…And boy do we have some delicious lemonade for you… 🙂 Starting 3/23 we will be kicking off …
Virtual Class Setup 101- Zoom made Easy
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, we’re here to help. I assure …
Update: Loco Closing Location – Moving Online! (Temporarily)
An update from Coach Jay and Emma – Owners of Locomotion Fitness As a matter of civic duty and out of an abundance of caution …
31 At-Home ‘Quarantine’ Workouts
COVID-19 is forcing us to adapt VERY quickly as a society. Pretty soon you’re not going to be able to go to the gym. That …
Training the LocoFam Through COVID-19
Dear LocoFam, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized …
The Pregnant Athlete
Whether you’ve already seen two lines on a pregnancy test or not, it’s important to understand how your movement can change as a pregnant athlete.
How You Can Gain Weight if you’re Exercising Everyday
How are you gaining weight if you’re exercising everyday? What doesn’t kill you makes you stronger… if you have a chance to recover from it.
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