HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Finding Your New Gym

COVID-19 has made many of us reconsider our priorities. Those which initially seemed like burning issues wound up extinguishing themselves quickly. Those which were seemingly …

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We Stand With You.

If you’re caught up on current events, you know that we are in the midst of a monumental and historic moment. Protests and rallies in …

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A Low Back Pain Solution for You

Low back pain ruins everything. Sitting at your desk becomes torturous. Picking up your kids is painful. Even sleep loses its luster because it’s impossible …

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Murph for Moms!

Memorial Day is just around the corner. You know what that means – Murph! For our pregnant and postpartum moms, we’ve put together some considerations …

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How to Run (for the Zombie Apocalypse)

With gyms and other public accesses closed, running has become a great exercise option for many people. It’s something to do to stay active and …

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The G.R.I.T. Model – Take Control

As a result of the ongoing COVID-19 pandemic, we are living in a challenging time. A time of social-distancing and an extremely volatile economy. A …

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Mental Resilience and the G.R.I.T. Model

Since the COVID-19 crisis began, Locomotion Fitness coaches have been checking in with 150 members on a regular basis. Most of them (coaches included) have …

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Build Your Own Home Workout

We know there are a MILLION free at-home workout options available right now, but sometimes you just want to build your own. For those who …

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Social(ly Distant) Events for April and IMPORTANT COVID Updates

Our mission right now is to help our members do three things: Establish a new routine Give them a way to stay connected to friends …

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Three Ways to Maintain Strength through COVID-19

COACH! I’ve worked SO HARD to get stronger and now I can’t lift heavy, am I going to lose all my gains?! Can I at …

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