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Coach Spotlight – Stephen

Our coaches are pretty awesome, but don’t take our word for it!   If you’ve wanted to get to know them better, you’re in luck!  Every month we’ll be introducing (and re-introducing!) you to the people who keep LOCO in MOTION.  We recently sat down with

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The 2021 Locomotion Open!

By now, you’ve probably been asked by a coach if you plan to participate in the Locomotion Open this year.  If you are undecided, we hope that after reading this your response will be an enthusiastic YES! WHO IT IS FOR First thing is first

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Filthy Fifty, DT, and Grace – OH MY!

Our new CrossFit programming is in full-swing, and while we are really excited for it we know that some of you may have some reservations.  Fear not!  We’ve got you covered. For seasoned CrossFit athletes, this programming will feel a lot like home.  You’ll see

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The Pregnant or Postpartum Athlete

Are you planning to be a mom someday, counting down on the calendar to your due date, or have kids/grandkids already? Every woman in this continuum of motherhood has different abilities, symptoms, comfort levels, and goals. But no matter the stage of motherhood, there are

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A “Clean Slate” Nutrition Strategy

There are likely several goals or resolutions that you have attempted in the past- diet plans or nutrition challenges that left you feeling overwhelmed and confused, or even worse: unsuccessful. Well, you are not alone! Research reports that at least two-thirds of people on diets will regain

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Conquering Your Gymtimidation

True Story. Back in 2009, when I was a wee freshman in college, I decided to start going to the campus gym. The entire building had recently been renovated, complete with weight machines, hundreds of free weights, 20 treadmills and ellipticals, an indoor track, and

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Is Your Workout Routine Tailored to You?

Detailed in this article by Scientific American, research has shown that keeping to a rigid routine helps to benefits mental health, leads to success at work, and improves longevity. Your “routine” in this sense refers to the things you do on a daily, weekly, and

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Ditch The “All-or-Nothing” Mindset

In terms of health and wellness, it’s easy to have an “all-or-nothing” mindset- that is, assuming that in order to reach a desired goal, you need to change everything you’re currently doing all at once. In reality, it takes time and patience in order to

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The Loco Way: Five Pillars

Locomotion Fitness is a an amalgamation of the schools of thought that inspired us along the way. The Loco Way is OUR method. It’s a collection of training methodologies, recovery techniques, practices, habits, thoughts, and actions. It’s a school of thought that when implemented with

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