HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Intensity Pyramid

We use what I call the “Intensity Pyramid” to explain to our clients how you should prioritize your workouts. First, you need to learn how …

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The Doomsday Technique- Food Prep Made Easy

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I call this the Doomsday Technique because …

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10 Workouts you can do at Home

Getting to the gym can be tough sometimes!  Sure you could go for a run, but that can get monotonous, and honestly there are much …

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(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition …

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Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls …

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How to do 20% of the work and get 80% of the Success.

Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work …

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The Good Coach

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t …

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