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Why Powerlifting is Important for the CrossFit Athlete

Powerlifting has one pure target, to get stronger in Back squat, Deadlift and Press. Strength is a critical component of your overall performance, especially in these foundational movements. If you tend to be held back by heavier weights or you find yourself plateauing in the gym it might be time to add in a more specialized strength cycle! 

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Isometric Ab Exercises

The main job of our abs is to hold our torso upright against gravity. That’s why the best way to strengthen your abs is with isometric ab exercises.

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Load Ordering

Don’t get hurt! The order in which we move our joints dictates where the load they take on is distributed. This is known as load ordering.

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