HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Client Story – Paul

:Now I see how approachable CrossFit really is.  I’ve found that it is not as complicated or hard as it looks, and I understand how scale-able it is to everyone’s personal fitness levels.

Read More

Client Story – Cassandra

I feel like I have several bright spots a week, as corny as that sounds. As hard as it is, I still feel like I’m successful at least a few times a week.  I feel like I’m working hard but I’m also progressing.

Read More

10 Easy Fall Meals for Busy Weeknights

Weeknights can be tough when it comes to having a meal ready at the end of the day! After a long day at work followed …

Read More

How can a D1 Collegiate Athlete and my Mom take the same Class?

The needs of a D1 collegiate athlete and my 72 year old mother vary by degree, not kind. They both need to squat, press, and hinge because they both need to function in the real world (a squat is just sitting down in a chair and standing back up again).

Read More

Nutrition Challenge Results

The proof is there. You know that saying, “it works if you work it?” Well it’s true. Stick with our program, follow the guidelines, and you’ll see the results. Just look at these happy, shiny, people!

Read More

How to Start Strength Training Part 3- A Free Template

Talking about getting stronger is a great first step, but doing the work is what matters most.  I’m betting you’re interested in getting stronger, but you’re just not sure where to start.  Enter our free 12 Week Strength Training Template.

Read More

Do You Have What it Takes?

It has ABSOLUTELY NOTHING to do with your abilities as an athlete or how much weight you can lift. I could care less about your athletic background.

Read More

Core Values- Our Guiding Light

How are we different from Crunch, Planet Fitness, or even other CrossFit affiliates? Every decision we make is based on our Core Values: Energize, Educate, Empower, and Elevate.

Read More

How to Start Strength Training Part 2: Linear Progression

A linear progression will take you a LONG way in developing strength.  It serves as the foundation upon which athleticism and fitness are built.  More importantly everyday tasks like carrying your kids or your groceries gets a heck of a lot easier.  Most important of all, it keeps you out of the nursing home.

Read More

Macros Made Easy

What’s a macro? Macro is short for macronutrient: a substance required in relatively large amounts, by living organisms in particular. Counting macros doesn’t have to …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!