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10 Workouts you can do at Home
Getting to the gym can be tough sometimes! Sure you could go for a run, but that can get monotonous, and honestly there are much …
(H)angry Prevention 101
(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition …
Finding Time
The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one. We’re all constantly juggling 10 Balls …
How to do 20% of the work and get 80% of the Success.
Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work …
The Good Coach
Why should you pay someone to walk around the gym and cheer you through a workout? YOU SHOULDN’T. A coach isn’t a cheerleader. A coach doesn’t …
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