Macros Made Easy

What’s a macro? Macro is short for macronutrient: a substance required in relatively large amounts, by living organisms in particular. Counting macros doesn’t have to …

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How and Why you Should be Strength Training- Part 1

As science progresses humans are living longer and longer lives.  I imagine, in the not so distant future, we’ll see people as old as 150.  However,  even as the length of our lives increases chronic disease is at an all time high.
What I fear is living to 130 but being diagnosed with some terrible disease that takes my independence at 80.  That’s 50 years of nursing home slop, someone else wiping my butt, and boredom.  No thanks.

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Core to Extremity: What Does It Mean?

Core: the central or most important part of something. Or, the center of a mass or body. Anatomically, this term would refer to your torso, …

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The Intensity Pyramid

We use what I call the “Intensity Pyramid” to explain to our clients how you should prioritize your workouts. First, you need to learn how …

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The Doomsday Technique- Food Prep Made Easy

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I call this the Doomsday Technique because …

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10 Workouts you can do at Home

Getting to the gym can be tough sometimes!  Sure you could go for a run, but that can get monotonous, and honestly there are much …

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(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition …

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Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls …

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How to do 20% of the work and get 80% of the Success.

Pareto’s Principle states that 80% of the results come from 20% of the inputs. Another way of saying this is that 80% of the work …

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The Good Coach

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t …

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