The main job of our abs is to hold our torso upright against gravity. That’s why the best way to strengthen your abs is with isometric ab exercises.
Don’t get hurt! The order in which we move our joints dictates where the load they take on is distributed. This is known as load ordering.
Sometimes we just need some time to relax. We need some time by ourselves with no distractions. This stretching and breathing routine takes 5-10 minutes and will leave you feeling refreshed.
This is the fourth part, Cardio Psychology, of a seven part series on how to improve your cardio taken from Coach Chris Hinshaw’s Aerobic Capacity seminar. You can find the link to the first three parts at the end of this post. From Physiology to Psychology...
Here’s everything you need to know about our upcoming January Jumpstart Partner Nutrition Challenge.
Congrats to our December Member of the Month, Toni Reale! We caught up with Toni to ask her a few questions about her journey and here's what she had to say: Q: What brought you to CrossFit in the first place? A: My best friend invited me to a class in Massachusetts...
Don’t let the holidays be an excuse to get out of shape. Here’s a few holiday fitness tips to keep you fit for the next few weeks.
We all have holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s hard to dodge those tasty holiday treats. But it is possible to have a healthy holiday party…if you have a plan. Here’s how:
Have you ever noticed that some holiday recipes are loaded with processed ingredients and extra calories? I mean lets face it, does Green Bean Casserole normally have any ingredients that don’t come from a can (except that delicious and equally as terrible for you fried onion…)?
Here’s five workouts you can do from home this week that will help you stay active, burn calories, and have fun!
What if I told you it’s possible to PR your 5K, 10K, half marathon, or marathon time by creating an adaptation in the muscles of your arms? That probably sounds crazy, but it is 100% truth.
Learn where you should keep your meds (Hint: NOT the bathroom), what she takes daily and why, what she has on standby just in case, and why you need to be careful with Tylenol and other NSAIDs.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.