HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Have you ever been to a gym that has a lending library? Ours does, because we realize to help people transform we need to work on more than our member’s bodies. In fact, bodies won’t change UNTIL we begin to shift our mindset. One of the books on our shelf is called ‘The Obstacle is the Way’ by Ryan Holiday. It’s a book based on stoicism, but it’s easily applied to fitness.
Let’s be clear – there is no ‘getting your body back’ after a baby. You never lost it. Instead, you now have a stronger, more adaptable body that another human being is dependent on.
This is our first ever Park Circle Boot Camp Member Spotlight. Park Circle Boot Camp is an hour long HIIT class (not CrossFit) that leaves you with that post workout glow. It’s perfect for anyone looking to lean out, improve cardio, and most importantly, HAVE SOME FUN!
Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting AND improves the ability of your muscles to contract. Improved muscle contraction means gains in strength, in some cases almost immediately.
Last week we posted about the importance of tracking your progress 📉 with an InBody Scanner. After we have your data the next step is to go through an Inbody Results Sheet Review with a coach.
There are a TON of squat variations out there, but which is right for you? You need to be sure you’re choosing the right type of squat and performing it properly. But how do you choose?
We charge a premium because we produce MEASURABLE results (via an Inbody Scan and Fitness assessments) for our clients. In fact, we guarantee it with our ‘Feel Good, Look Good Guarantee’. How many gyms do you know that will do that?
Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts! This Psoas release will change your life.
Talk with a coach about your goals, get the plan to achieve them.