HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The holiday time is here! ‘Tis the season for family, festivity, and FOOD- lots of food. Temptations are everywhere, and parties and travel disrupt daily …
A secret: We use this strategy to improve our business all the time. With the pandemic ongoing, things are constantly in flux. So whenever we come up against a problem that seems overwhelming, we use this plan to find focus and then take clear action.
Twenty-twenty hasn’t turned out like any of us expected, but we should have seen that coming when Tiger King was released. But that’s not all 2020 has taught us, there’s been a lot of lessons. Here are my top 10.
Most people know strength training is very different from training for a marathon. But did you know adding muscle size requires a training stimulus very different from that of increasing muscle strength or power? The art of adding muscle size is called Hypertrophy.
In this post we tell you:
1) What exercies to do for hyertrophy training
2) Set and rep schemes
3) How to add variance to your lifting program
4) Nutrition for Hypertrophy
Fixing the majority of breathing problems isn’t complex…though it’s not easy either. There are 3 simple things that when done in combination consistently over time yield results that seem almost too good to be true.