HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
WELCOME to the Locomotion Fitness Resilience Challenge! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot …
We’re all about making Lemonade out of Lemons…And boy do we have some delicious lemonade for you… 🙂 Starting 3/23 we will be kicking off …
Have you ever been to a gym that has a lending library? Ours does, because we realize to help people transform we need to work on more than our member’s bodies. In fact, bodies won’t change UNTIL we begin to shift our mindset. One of the books on our shelf is called ‘The Obstacle is the Way’ by Ryan Holiday. It’s a book based on stoicism, but it’s easily applied to fitness.
Talk with a coach about your goals, get the plan to achieve them.