HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Stoicism and Fitness

Have you ever been to a gym that has a lending library?  Ours does, because we realize to help people transform we need to work on more than our member’s bodies.  In fact, bodies won’t change UNTIL we begin to shift our mindset.  One of the books on our shelf is called ‘The Obstacle is the Way’ by Ryan Holiday. It’s a book based on stoicism, but it’s easily applied to fitness.

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Should I Go to the Gym if I’m Pregnant or Just Had a Baby?

Let’s be clear – there is no ‘getting your body back’ after a baby. You never lost it. Instead, you now have a stronger, more adaptable body that another human being is dependent on.

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Park Circle Boot Camp Member Spotlight: Kimberly A

This is our first ever Park Circle Boot Camp Member Spotlight.  Park Circle Boot Camp is an hour long HIIT class (not CrossFit) that leaves you with that post workout glow.  It’s perfect for anyone looking to lean out, improve cardio, and most importantly, HAVE SOME FUN!

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How to Breathe while Lifting Weights

Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting AND improves the ability of your muscles to contract. Improved muscle contraction means gains in strength, in some cases almost immediately.

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InBody Results Sheet Review: A tool to customize your Training and Nutrition Plan

Last week we posted about the importance of tracking your progress 📉 with an InBody Scanner.  After we have your data the next step is to go through an Inbody Results Sheet Review with a coach.

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Client Story – Toni H.

Congrats to our February Member of the Month, Toni Herman! We caught up with Toni to hear her story in her own words. Here’s what …

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Squat Variations: Which is Right for You?

There are a TON of squat variations out there, but which is right for you?  You need to be sure you’re choosing the right type of squat and performing it properly. But how do you choose?

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Track your Progress with an InBody Scan

We charge a premium because we produce MEASURABLE results (via an Inbody Scan and Fitness assessments) for our clients. In fact, we guarantee it with our ‘Feel Good, Look Good Guarantee’. How many gyms do you know that will do that?

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DIY Low Back Pain Tool and Fix

Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts! This Psoas release will change your life.

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Client Story – Chris S.

Congrats to our January Member of the Month, Chris Shea! We caught up with Chris to hear his Locomotion Story in his own words. Here’s …

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