HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Staying Resilient During A Pandemic

With the current pandemic in the world, I keep hearing “I want to be healthy.” This is a common goal for most of us and …

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Join our FREE 6 Week Resilience Challenge. Support Immunity, Improve Mindset, Build Fitness

WELCOME to the Locomotion Fitness Resilience Challenge! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot …

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The Resilience Challenge- Support Immunity, Improve Mindset, Build Fitness

We’re all about making Lemonade out of Lemons…And boy do we have some delicious lemonade for you… 🙂 Starting 3/23 we will be kicking off …

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Virtual Class Setup 101- Zoom made Easy

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, we’re here to help. I assure …

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Update: Loco Closing Location – Moving Online! (Temporarily)

An update from Coach Jay and Emma – Owners of Locomotion Fitness As a matter of civic duty and out of an abundance of caution …

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31 At-Home ‘Quarantine’ Workouts

COVID-19 is forcing us to adapt VERY quickly as a society.  Pretty soon you’re not going to be able to go to the gym.  That …

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Training the LocoFam Through COVID-19

Dear LocoFam, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized …

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The Pregnant Athlete

Whether you’ve already seen two lines on a pregnancy test or not, it’s important to understand how your movement can change as a pregnant athlete.

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How You Can Gain Weight if you’re Exercising Everyday

How are you gaining weight if you’re exercising everyday? What doesn’t kill you makes you stronger… if you have a chance to recover from it.

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Stoicism and Fitness

Have you ever been to a gym that has a lending library?  Ours does, because we realize to help people transform we need to work on more than our member’s bodies.  In fact, bodies won’t change UNTIL we begin to shift our mindset.  One of the books on our shelf is called ‘The Obstacle is the Way’ by Ryan Holiday. It’s a book based on stoicism, but it’s easily applied to fitness.

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