We know there are a MILLION free at-home workout options available right now, but sometimes you just want to build your own.

For those who prefer NOT to venture into the area of creating a workout plan- do not worry! We’ll be continuing to provide our membership with some amazing at-home programming, courtesy of Level Method.

If making your own workout program is, in fact, something you’ve thought about, watch this video to learn how:

Keep in mind that building fitness is only one of the three core areas that have been shown to increase your body’s resilience during these harsh times we’re currently facing. Our Resilience Challenge program discusses each of these areas in great detail, and helps YOU create a personal plan-of-attack!