So you’re after that Jason Mamoa from Game of Thrones look but you’re currently more on par with Homer Simpson circa 1996 (Yes, I know I’m old).  Is it possible to lose that belly fat AND add muscle at the same time, or do you need to focus on one thing at a time?

The short answer:  YES, you can add lean muscle AND lose fat simultaneously, but you have to make sure your exercise and nutrition are dialed in to do so:

We have AMAZING personal trainers and nutrition coaches at Loco who would love to help you make this transformation!  Book a Discovery Call to chat with us and we’ll come up with a plan together!