Can I Gain Muscle and Get Shredded at the Same Time?

So you’re after that Jason Mamoa from Game of Thrones look but you’re currently more on par with Homer Simpson circa 1996 (Yes, I know I’m old).  Is it possible to lose that belly fat AND add muscle at the same time, or do you need to focus on one thing at a time?

The short answer:  YES, you can add lean muscle AND lose fat simultaneously, but you have to make sure your exercise and nutrition are dialed in to do so:

We have AMAZING personal trainers and nutrition coaches at Loco who would love to help you make this transformation!  Book a Discovery Call to chat with us and we’ll come up with a plan together!


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