Gymnastics Course In A Nutshell

Gymnastics Course In A Nutshell

Why A Gymnastics Course? I understand your frustration in gymnastics. I’ve spent over 2 years grinding in the hardcore Gymnastics Strength Training before realizing that Einstein was really right...out of the clutter is where you find simplicity. This course is...
Track your Progress with SugarWOD

Track your Progress with SugarWOD

At Locomotion our clients embark on a journey of self improvement.  But without data how do we know we’re actually improving?  You can’t improve what you can’t measure!  We use a piece of software called SugarWOD to track our results and stay...
Get Active & Stay Active!

Get Active & Stay Active!

  What Time Is It? Now O’Clock!   No matter our age it’s a great idea to adopt a healthy lifestyle and stay active. As technology advances lifestyles can go one or two ways as we age: We’ll adopt an active lifestyle where fitness is part of our daily...
The New Kid’s Story- Part 4

The New Kid’s Story- Part 4

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is...
Do you Feel Judged at the Gym?

Do you Feel Judged at the Gym?

Over the past 2 weeks I’ve had about 10 people come to me saying they’re not feeling super comfortable in class. I get it, they’re doing weird stuff they’ve never done before and they feel like they look silly. I’ve been there before (In...
Locomotion Open Bingo

Locomotion Open Bingo

Bingo Starts TOMORROW along with Open Team selection! Pick up a Bingo card next time you’re in class and when you’re ready choose your open team (Team Katie or Team Jessica but no hurry, feel free to make them sweat a bit first!). Each square must be...