Why Powerlifting is Important for the CrossFit Athlete

Why Powerlifting is Important for the CrossFit Athlete

Does CrossFit build muscle?   Absolutely!  Is it the best and most efficient way to build muscle? No. The reason is because it is not specific enough.  CrossFit is an incredible way to increase your all around “functional” fitness. You get pretty good at a lot of...
Why we Don’t Compete with Orangetheory

Why we Don’t Compete with Orangetheory

A New Commodity Group exercise has turned into a commodity.  We figured out that high intensity exercise and eating real food leads to great results.   Many new gym franchises have burst onto the scene to cash in on that simple prescription.  They charge rates lower...
Why do the 2020 Locomotion CrossFit Open?

Why do the 2020 Locomotion CrossFit Open?

“I’m nervous.” ‘I’m not sure I can do it.” “I won’t be able to contribute anything to my team.” These are common things we hear from people prior to doing their first CrossFit Open. “That was SO fun.”...
Our Values

Our Values

Our values aren’t just on our wall. Every decision we make is in the interest of realizing our mission and vision. However, the way in which we take the actions to achieve our mission is filtered through our values. They are the foundation upon which our actions...
Park Circle’s Baddest Boot Camp Coming Soon!

Park Circle’s Baddest Boot Camp Coming Soon!

I received an email from a past member and they asked how to start over. They got in great shape and had a great routine, but then their parent got sick, hospital bills piled up, and they had to put themselves and their health on the back burner for a while. Now, they...