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Our mission right now is to help our members do three things: Establish a new routine Give them a way to stay connected to friends
WELCOME to the Locomotion Fitness Resilience Challenge! It might seem strange to be doing a challenge like this, NOW… but, actually, it makes a lot
We’re all about making Lemonade out of Lemons…And boy do we have some delicious lemonade for you… 🙂 Starting 3/23 we will be kicking off
An update from Coach Jay and Emma – Owners of Locomotion Fitness As a matter of civic duty and out of an abundance of caution
Powerlifting has one pure target, to get stronger in Back squat, Deadlift and Press. Strength is a critical component of your overall performance, especially in these foundational movements. If you tend to be held back by heavier weights or you find yourself plateauing in the gym it might be time to add in a more specialized strength cycle!