How to Breathe while Lifting Weights

How to Breathe while Lifting Weights

Learning how to breathe while lifting weights (whether it’s a barbell or your kid) is one of the most important things you can learn. Properly filling your trunk with air creates stability for your spine. A stable spine ensures you’re safe while lifting...
Squat Variations: Which is Right for You?

Squat Variations: Which is Right for You?

There are a TON of squat variations out there, but which is right for you?  You need to be sure you’re choosing the right type of squat and performing it properly. But how do you choose?     Squat Variation Factors   1️⃣ Your body dimensions...
Track your Progress with an InBody Scan

Track your Progress with an InBody Scan

Are you 💯% certain the fitness and nutrition program you follow is working? At Loco we track your progress with an InBody scan and quarterly fitness assessments to keep a close eye on your performance. We charge a premium because we produce MEASURABLE results for our...
DIY Low Back Pain Tool and Fix

DIY Low Back Pain Tool and Fix

Sitting is the new Smoking! If you sit at a desk for work you probably have low back pain.  Here’s a DIY Low Back Pain fix that costs about $20 to make. The ‘exercises’ only take about 2 minutes a day and can be done anywhere. Your psoas is a muscle...
Tempo Training

Tempo Training

Tempo Training is a great tool to have in your tool belt! Use Tempo training to increase muscle activation/recruitment, improve mobility and active range of motion, and increase time under tension (the amount of time your muscles are under load). The tempo...