Gymnastics Course In A Nutshell

Gymnastics Course In A Nutshell

Why A Gymnastics Course? I understand your frustration in gymnastics. I’ve spent over 2 years grinding in the hardcore Gymnastics Strength Training before realizing that Einstein was really right...out of the clutter is where you find simplicity. This course is...
Supplements Made Simple

Supplements Made Simple

This post was written by one of our AMAZING members, Dr Cristina Plemmons, PharmD, BCPS.  Cristina is a pharmacist at the Ralph H. Johnson VA medical center here in Charleston.  That happens to be where I get my healthcare, and I sure am glad there are people like...
Be Your Own Butterfly Effect

Be Your Own Butterfly Effect

Our First Intro To the Butterfly Effect… The butterfly effect is the phenomenon whereby a really, really small localized change in a complex system (YOUR BODY/LIFE) can have large effects elsewhere (earth!). What did we learn about the butterfly effect from this...
7 Easy Habits to Help Win the Day…Every Day

7 Easy Habits to Help Win the Day…Every Day

There Are Two Kinds of Habits: Those that serve you and those that don’t. Fortunately, we have the choice over our habits through our choice of everyday actions. These actions vary from day to day in the course of our lives; however, our attitude towards them...