WTF is External Rotation?

WTF is External Rotation?

External Rotation = STRENGTH Without learning external rotation we default into some really poopy patterns of movement that affect: Shoulder Range-of-Motion Upper Body Strength Anything Push-up, Pull-up, Barbell And by anything I do mean everything because how you do...
Simply Show Up to Get After The Pull-up

Simply Show Up to Get After The Pull-up

Row then Pull-up then Pull-Over then Muscle-up….follow the Progression! The Pull-up is one of those ultimate benchmarks for strength, everyone wishes they could pull themselves up on a bar, but most can’t…..at least not yet! The problem is they simply stop...
Introducing LFG – Locomotion Fitness Gymnastics

What’s the Kipping Pull-up?

An Unbiased Approach To The Kipping Pull-up Previously I discussed via Q & A why I’m so enthusiastic about Gymnastics. One of the most foundational kipping exercises is the Kipping Pull-up. This post is to discuss the humble and misunderstood Kipping...
Simply Show Up to Get After The Pull-up

Gymnastics Course In A Nutshell

Why A Gymnastics Course? I understand your frustration in gymnastics. I’ve spent over 2 years grinding in the hardcore Gymnastics Strength Training before realizing that Einstein was really right…out of the clutter is where you find simplicity. This course...