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WTF is External Rotation?

Learning your body seems naive but it really isn’t. It’s simple, NOT EASY. Simple in theory, in practice….alas….variables. Let’s discuss what you are not doing with your upper body and how to upgrade that default setting.

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Simply Show Up to Get After The Pull-up

The pull-up is one of those ultimate benchmarks for strength, everyone wishes they could pull themselves up on a bar, but most can’t…..at least not yet! Imagine – You did one pull-up everyday for the rest of your life – what would your life look like. How about a Muscle-up? THEN a strict one? How would that feel?

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