What to Eat This Week

What to Eat This Week

It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know...
Mini Winter Recipe E-Book

Mini Winter Recipe E-Book

It’s easy to throw in the towel this time of year.  What’s one more cookie after you’ve already had 4 glasses of eggnog anyway? It doesn’t have to be that way though.  You don’t HAVE to feel like you’re starting from scratch on...

Stronger Faster Healthier

Need to supplement your protein? Here’s your chance to get quality protein that you can add to your regiment to fill up on days where hitting your protein goals for the day is just too challenging! PURE Whey Protein: Derived from grass fed, free range cows,...
Shayde Nofziger

Shayde Nofziger

      “I think the biggest thing the nutrition program does for me is that it gives me options, and lots of flexibility in my diet. I like the approach of focusing on the “big picture” of macronutrients, and being able to choose foods and...