January Jumpstart Partner Nutrition Challenge

January Jumpstart Partner Nutrition Challenge

Here’s everything you need to know about our upcoming January Jumpstart Partner Nutrition Challenge. We’re going to take a month to teach you everything you need to know (and what you need to ignore) to improve your nutrition and achieve your body...
Four Holiday Fitness Tips

Four Holiday Fitness Tips

How to Stay Fit (and Sane) Through the Holidays   It’s easy to get out of shape during the holidays.  Days are packed, stress levels are high, and of course there’s holiday treats everywhere we turn. Don’t let the holidays be an excuse to get out of shape. Here’s...
Healthier Green Bean Casserole Recipe

Healthier Green Bean Casserole Recipe

Have you ever noticed that some holiday recipes are loaded with processed ingredients and extra calories?  I mean lets face it, does Green Bean Casserole normally have any ingredients that don’t come from a can (except that delicious and equally as terrible for...
What to Eat This Week

What to Eat This Week

It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know...