Nutrition Client- Mev McIntosh

Nutrition Client- Mev McIntosh

  We sat down and asked one of our custom nutrition members a few questions about her experience with the program. Mev is a busy working mom who wants to not only incorporate a healthy diet in her own life, but also to provide one for her family as well. Here’s...
How are You Staying Accountable?

How are You Staying Accountable?

                       Stay Accountable to Yourself   For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases,...
“When in Doubt, Use Your Hands!”

“When in Doubt, Use Your Hands!”

    If your used to meal prepping you rely on containers and scales to help you portion out your food to meat your MACRO needs. But what happens when your traveling and can’t meal prep? Or your out to lunch with office buddies and theres a buffet with oversized...