Here’s everything you need to know about our upcoming January Jumpstart Partner Nutrition Challenge.
Don’t let the holidays be an excuse to get out of shape. Here’s a few holiday fitness tips to keep you fit for the next few weeks.
We all have holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s hard to dodge those tasty holiday treats. But it is possible to have a healthy holiday party…if you have a plan. Here’s how:
Have you ever noticed that some holiday recipes are loaded with processed ingredients and extra calories? I mean lets face it, does Green Bean Casserole normally have any ingredients that don’t come from a can (except that delicious and equally as terrible for you fried onion…)?
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We recently hosted a 28-day ‘Fit4Fall’ Nutrition Challenge where our participants got a kick-start on nutrition knowledge, accountability and tools to make life-long sustainable habits. After the challenge we asked a few questions: Q: What were you …
It can be really hard to know how to fuel your body properly.There’s so much bad information out there regarding nutrition! Use that old acronym KISS – Keep It Simple, Silly! The plate method is the easiest way for me to keep things simple and know I’m eating the right things at home or dining out. …
5 Healthy Winter Recipes to try this Year.
Here’s your chance to get quality protein that you can add to your regiment to fill up on days where hitting your protein goals for the day is just too challenging!
“I was afraid to branch out and try new things, or make big changes to my diet for fear of falling back to my old ways. But I think that this program, and the community at the gym as a whole, has helped me feel more willing to break out of my comfort zone and try new things.” -Shayde
‘Diet’ gets a bad wrap! Let’s look at the breakdown of WHY we do what we do here at Locomotion Fitness!