Nutrition

Why you should do a Nutrition Challenge?

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We recently hosted a 28-day ‘Fit4Fall’ Nutrition Challenge where our participants got a kick-start on nutrition knowledge, accountability and tools to make life-long sustainable habits. After the challenge we asked a few questions: Q: What were you …

Why you should do a Nutrition Challenge? Read More »

Shayde Nofziger

“I was afraid to branch out and try new things, or make big changes to my diet for fear of falling back to my old ways. But I think that this program, and the community at the gym as a whole, has helped me feel more willing to break out of my comfort zone and try new things.” -Shayde

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