“Benefits of Early Morning Workouts”

“Benefits of Early Morning Workouts”

  Studies show that the majority of people have more energy and motivation to workout in the morning as opposed to the evening, therefore making the morning the ideal time to get your workout in. If you are thinking to yourself, “There is NO way in hell Id get myself...
Locomotion Fitness Guide to your First Pull Up

Locomotion Fitness Guide to your First Pull Up

How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pullups are the one exercise that seems so far away. To help get you...