Client Story – Tyler S.

Client Story – Tyler S.

Congratulations to our June Member of the Month, Tyler Sgro! Always fun, highly ridiculous and a great time is what Tyler is about.  His positive outlook in the gym is palpable.  He’s always up for the next challenge and devoted enough to hit his goals. ...
How are You Staying Accountable?

How are You Staying Accountable?

                       Stay Accountable to Yourself   For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases,...
5 Reasons HIIT Will Make You Fit!

5 Reasons HIIT Will Make You Fit!

I’m going to guess you might be someone who is interested in boosting your metabolism and burning tons of calories, all in a short period of time. Am I right?? High Intensity Interval Training (HITT), isn’t just time effective, it also has you burning calories...
Client Story – Chip H.

Client Story – Chip H.

Congratulations to our January Member of the Month – Chip Hester!  Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym.  He recently decided to walk down and give us a go.  We are...