Monday 1/20/2020

Monday 1/20/2020

LOCO ANNOUNCEMENT First Day of Assessments today!  Remember class is going to feel a bit different for the next 3 weeks as we switch to assessment mode.  Make sure you come in with a plan and be prepared to take some personal accountability for your training! ...
Saturday 1/18/2020

Saturday 1/18/2020

LOCO ANNOUNCEMENT Come support Amanda A. who owns CRAFT Aviation: Join us for CRAFT co-sponsored Aviation Appreciation Night on Sunday, February 9th at 3:05pm. A portion of the proceeds from ticket sales through the link below will be donated to our nonprofit...
Friday 1/17/2020

Friday 1/17/2020

LOCO ANNOUNCEMENT We are PUMPED Level Method assessments are starting next week! Time to see how our hard work for the past 5 months has paid off! To get the most out of the next 3 weeks: Attend as many days as possible. Yes we will have make ups, but logistically it...
Thursday 1/16/2020

Thursday 1/16/2020

LOCO ANNOUNCEMENT Be sure to congratulate Chris S. on being January Member of the month:  https://locomotionfit.com/client-story-chris-s   WOD A)  The Long Haul For Total Reps 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Run/ Light Sled Repeat...
Wednesday 1/15/2020

Wednesday 1/15/2020

LOCO ANNOUNCEMENT If you didn’t know, over the past 18 months I’ve been working on bringing a Whey Protein and CBD supplement to market. You guys can buy this from me directly in the gym and save yourself the shipping cost. But I still wanted you to see...
Tuesday 1/14/2020

Tuesday 1/14/2020

LOCO ANNOUNCEMENT Levels Re-Assessments start MONDAY!!  Class cap will be bumped up to 16 people through assessments 🙂   WOD A)  Bill The Pony 4 Rounds for Time • 10 Strict Pullups • 12 Pistols • 30 Abmat Situps • 200m Run Strategy and Briefing:  This Breathe...