Saturday 9/14/2019

Saturday 9/14/2019

LOCO ANNOUNCEMENT Save the date for September Super Saturday! We will be at Wild Blue Ropes on Saturday, September 28th from 4-6pm**! Come climb with your LocoFam for a good time!! **Time is estimated, but will be officially announced closer to date.  SATURDAY WOD A.)...
Friday 9/13/2019

Friday 9/13/2019

LOCO ANNOUNCEMENT Eating Clean Prepared meal orders are due Friday, September 6th by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let...
Thursday 9/12/2019

Thursday 9/12/2019

LOCO ANNOUNCEMENT Level Method is up and running in full force! Most of you have already completed your baseline assessments and have learned about your strengths as well as areas in which you could improve. If you haven’t completed all of your assessments, ask...
Wednesday 9/11/2019

Wednesday 9/11/2019

LOCO ANNOUNCEMENT Dumbells and Diapers is coming to Locomotion this fall! This class will focus on relearning how to engage the pelvic floor, core strength and conditioning exercises to help with daily activities with your little one. Coach Christy is certified in...
Tuesday 9/10/2019

Tuesday 9/10/2019

LOCO ANNOUNCEMENT The Fit for Fall Nutrition Challenge kickoff is this Saturday, September 14th at 11:30am!!! This is a four week challenge to help you get back on track after a summer of fun. It includes tons of prizes, biometrics testing and accountability with...
Monday 9/9/2019

Monday 9/9/2019

LOCO ANNOUNCEMENT PARK CIRCLE BOOT CAMP FREE TRIAL MONDAY Friends make fitness more fun than it already is! Every Monday is free trial day for our Boot Camp classes. Free trial classes are available to local first timers only. Classes are held in the new air...