Stretching and Breathing Routine

Stretching and Breathing Routine

Sometimes we just need some time to relax. We need some time by ourselves with no distractions.  This stretching and breathing routine takes 5-10 minutes and will leave you feeling refreshed.   The Routine   You need to let your body recover from the holiday...
Yoga in the Gym: What to Expect

Yoga in the Gym: What to Expect

Yoga in a gym setting, what to expect. After graduating my 200HR training, my first paid Yoga gig was within a gym. At the time it was a big gym with a big following and a really excellent Yoga program. I was excited for the opportunity and the challenge. I worked...
Yoga is for Beginners, or “I can’t touch my toes”

Yoga is for Beginners, or “I can’t touch my toes”

I could talk endlessly about being inflexible, injured, aging, too big, too weak, …all the reasons I hear, “I can’t do Yoga,” but i won’t waste my time. None of it is true. Period. Yoga is for every person, especially when you have a beginners mind. “Anyone can...
Yoga & Stress

Yoga & Stress

Written by: Beth Cosi Stress is defined in the Googles as Anxiety, an “intense, excessive and persistent worry and fear about everyday situations.” What I take real note of here, is that it occurs in “everyday situations.” Stress is a part of our living. We need...
New Yoga Memberships!

New Yoga Memberships!

Our Yoga teacher at Locomotion, Beth Cosi, is one of the best in the business.  Her business Bendy Brewski Yoga has been killing it in Charleston for years, and we’re so excited to have her on board as part of our team as well.  Here’s Beth’s latest...