Client Results

Success Stories


Shayde Nofziger

“I was afraid to branch out and try new things, or make big changes to my diet for fear of falling back to my old ways. But I think that this program, and the community at the gym as a whole, has helped me feel more willing to break out of my comfort zone and try new things.” -Shayde

Client Story – Molly B.

Congrats to our July Member of the Month, Molly Brandau! Molly is fearless in a way that she knows her fears and goes right for them.  She's a driven, positive person who beams light and happiness every where she goes.  If you're lucky enough to get in a class with...

Client Story – Tyler S.

Congratulations to our June Member of the Month, Tyler Sgro! Always fun, highly ridiculous and a great time is what Tyler is about.  His positive outlook in the gym is palpable.  He's always up for the next challenge and devoted enough to hit his goals.  He's a great...

Client Story – Melissa M

Congratulations to our May Member of the Month, Melissa Meverden! Melissa is a wonderful mother of one, but soon to be two!  She is due with her second bundle of joy in late July and is continually focused on her quality of life, through her fitness.  She has been...

Client Story – Thomas S.

Congratulations to our April Member of the Month, Thomas Sheppard! Thomas lives in Park Circle and works busy days running around for Strock Design & Remodel. He has been with us since the very beginning of Locomotion.  He's come further than he thought he could,...

Client Story – Amanda B.

Congratulations to our March Member of the Month, Amanda Burnett!! Amanda is a person who is always willing to listen to, help and encourage anyone.  She's got a positive outlook that is infectious and a smile that can melt you.  She works full-time and still has the...

Client Story – Ben I.

Congratulations to our February Member of the Month - Ben Iaria! Ben has been familiar with CrossFit and the Cohen's since he was a little kid.  We're so proud to have him as a member of Locomotion Fitness now, at 21 years old.  He works in construction - so he's...

Client Story – Chip H.

Congratulations to our January Member of the Month - Chip Hester!  Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym.  He recently decided to walk down and give us a go.  We are so glad...

What Would Beth’s Student Say?

Beth Cosi is a magical unicorn… She’ll get you moving, she’ll meet you where you are, and all you have to do is show up…., a great introduction to yoga if it’s your first time, and always brimming with something for the more seasoned yogi too!

Client Story- Tina E.

In the real world Tina has a job that’s near and dear to our hearts; She takes care of our Vets as a pharmacist at the VA here in Charleston. She can often be found nerding out with Coach Jay (they’re both closet nerds for sure) about the healthcare system, new medications, anatomy and physiology, and a host of other things that only 2 health professionals could enjoy talking about.  

Client Story – Jesse

I recognize my time is limited and I can’t be an expert in everything, so this is a perfect way to learn and stay in shape.  Working out has gone from a chore that hung over my head, to what I look forward to most in the day. 

Client Story – Paul

:Now I see how approachable CrossFit really is.  I’ve found that it is not as complicated or hard as it looks, and I understand how scale-able it is to everyone’s personal fitness levels.



We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.