Congrats to our *better late than never* Member of the the Month of April, Jonathan Ard!
Q: What brought you to CrossFit in the first place?
A: I was out of shape and was living a very unhealthy lifestyle. A friend opened a CrossFit gym and convinced me he could make me stronger and healthier in 6 months.
Q:What was your first impression? How has that changed?
A: After the first warm up, I was wondering what I got myself into. Then I quickly realized that everyone in the gym wants you to succeed and helps each other out.
Q:What was your first “bright spot”?
A: When I realized that CrossFit has made me a stronger person physically and mentally. Locomotion has provided me with the physical fitness to be active with my family, and improved my mental toughness to achieve my goals.
Q:What are you working on now?
A: I am constantly working on my shoulder mobility and strength to perform a muscle up.
Q:What’s your favorite Locomotion Memory?
A: The open this year was alot of fun. It was the first time my family has joined me at the gym, and it was a great feeling having your loved ones cheer you on.