Sitting is the new Smoking! If you sit at a desk for work you probably have low back pain.  Here’s a DIY Low Back Pain fix that costs about $20 to make. The ‘exercises’ only take about 2 minutes a day and can be done anywhere.

Your psoas is a muscle that sits deep inside your hip. Sitting makes it chronically shortened and tight. When the muscle is shorter than it should be it pulls your back into extension, which hurts!

This Psoas release will change your life.   Here’s a few other stretches you can do that would also help.

 

 

DIY Low Back Release