Cavemen had feet like leather and tough hands because their bodies adapted to the needs of their environment. Today we sit for far too long and almost everything we do is in front of us – just feel your body position right now as you’re reading this post 🤪
Our bodies adapt to what we repeatedly do and if left unchecked we end up with terrible posture and lots of strain on our neck, shoulders, and back. The bar hang is an extremely simple and effective tool to help combat the ills of modern life.
Start with 1 minute 3x/week (doesn’t have to be straight through) and see if you can work your way up to accumulating 5 minutes.