Friday 10/25/2019


Eating Clean Prepared 

Meal orders are due Friday, October 25th by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let Carly or a coach know if you are unable to do so.

Next Week’s Menu:

  1. Skillet Salisbury Steak- Cremini Mushroom-Onion Gravy, Grilled Green Beans, Tomato Confit, Roasted Garlic-Cauliflower Mash

  2. Vietnamese Chicken Fricassee- Caramelized Ginger, Shallots, Fresh Herbs, Lime Broth Brown Jasmine Rice

  3. Sesame Crusted Ahi Tuna- Grilled Scallions, Sweet & Sour Vegetables, Five Spice Sweet Potatoes

  4. Pork Vindaloo- Braised Vegetables, Spiced Spinach, Saffron White Yams

  5. Grilled Culotte Steak- Green Peppercorn Demi, Balsamic Kale, Oven Dried Roma, Truffled Butternut Squash

Each order comes in 5 meal increments of the meals listed on the website in medium and large sizes. If you would like to substitute any meal or make Mason aware of food allergies or preferences please make a note when checking out. For example, if you don’t like fish, you can request two chicken entrees instead. Side note: you should totally try all of the meals as they never disappoint!! Orders will be delivered to the gym no later than noon on Tuesday. If you order as a family, meaning more than one order of meals, you will receive a discount!




Friday WOD

Cross Fit HQ will release 20.3 details Thursday night! All Loco Cross Fit classes will run this workout on Friday, October 25th.


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.