Friday 10/25/2019

October 24, 2019
Hannah Schroeder-Iliff

LOCO ANNOUNCEMENT

Eating Clean Prepared

Meal orders are due Friday, October 25th by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let Carly or a coach know if you are unable to do so.

Next Week’s Menu:

Skillet Salisbury Steak- Cremini Mushroom-Onion Gravy, Grilled Green Beans, Tomato Confit, Roasted Garlic-Cauliflower Mash
Vietnamese Chicken Fricassee- Caramelized Ginger, Shallots, Fresh Herbs, Lime Broth Brown Jasmine Rice
Sesame Crusted Ahi Tuna- Grilled Scallions, Sweet & Sour Vegetables, Five Spice Sweet Potatoes
Pork Vindaloo- Braised Vegetables, Spiced Spinach, Saffron White Yams
Grilled Culotte Steak- Green Peppercorn Demi, Balsamic Kale, Oven Dried Roma, Truffled Butternut Squash

Each order comes in 5 meal increments of the meals listed on the website in medium and large sizes. If you would like to substitute any meal or make Mason aware of food allergies or preferences please make a note when checking out. For example, if you don’t like fish, you can request two chicken entrees instead. Side note: you should totally try all of the meals as they never disappoint!! Orders will be delivered to the gym no later than noon on Tuesday. If you order as a family, meaning more than one order of meals, you will receive a discount!

Friday WOD

Cross Fit HQ will release 20.3 details Thursday night! All Loco Cross Fit classes will run this workout on Friday, October 25th.

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Friday 10/25/2019

Eating Clean Prepared

Friday WOD

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