Friday 10/4/2019


Eating Clean Prepared 

Meal orders are due Friday, October 4th by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let Carly or a coach know if you are unable to do so.

Next Week’s Menu:

  1. Kung Pao Pork- Szechuan Pepper Sauce, Vegetables, Toasted Cashews, Black Rice
  2. Traditional Adana Turkish Beef Kabobs- Tahini Green Sauce, Pickled Red Onions, Quinoa Tabouleh Salad
  3. Pan Seared Red Snapper Fillet- Romesco Sauce, Grilled Asparagus, Slow Roasted Peppers, Caramelized Parsnip
  4. Chicken Cacciatore- Tomato-Vegetable Ragout, Wild Mushrooms, Sauteed Spaghetti Squash, Herbs, Garlic Chips
  5. Saikoro Steak- Daikon Relish, Fried Garlic Ponzu, Hibachi Vegetables, Fried Cargo Rice
Each order comes in 5 meal increments of the meals listed on the website in medium and large sizes. If you would like to substitute any meal or make Mason aware of food allergies or preferences please make a note when checking out. For example, if you don’t like fish, you can request two chicken entrees instead. Side note: you should totally try all of the meals as they never disappoint!! Orders will be delivered to the gym no later than noon on Tuesday. If you order as a family, meaning more than one order of meals, you will receive a discount!
Order meals by midnight to enjoy the these Traditional Adana Turkish Beef Kabobs (pictured below)



Friday WOD

A.) Snatch

In 25 min, Build to Heavy:

  1. Power Snatch
  2. Hang Power Snatch

Workout Goal: Build to Heavy

Level Consideration: Weightlifting

Strategy and Briefing: Keep the Bar Close. Excellence requires efficiency.   One of the biggest weightlifting mistakes is letting the bar come out too far in front.  Happens all the time. Inefficient & not excellent. The lats play a major role in this:  engaging them helps keep the bar close, and  controls the arm pull. Win-win. If you’re jumping forward, or missing forward, the bar is likely too far in front.  Visualize the bar CLOSE to the body, then reproduce it in reality. If you do it right, you’ll immediately notice a significant difference, in both weight lifting and consistency.  


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