Friday 11/1/2019


Eating Clean Prepared 

Meal orders are due Friday, November 1st by midnight! Please order through Mason’s website by clicking here. Meals will be dropped off on Tuesday by noon in the new AC space. Please plan to pick meals up by 7pm and let Carly or a coach know if you are unable to do so.

Next Week’s Menu:

1. Chicken Pad Thai
stir-fried chicken breast, brown rice noodles, vegetables, bean sprouts, tamarind sauce, fresh herbs, eggs, toasted raw almonds
2. Italian Beef Meatballs, garden vegetable marinara, fried garlic chips, fresh herbs sautéed spaghetti squash
3. Miso & Honey Glazed Cod
stir fried bok choy, bell peppers, water chestnut
sticky black rice
4. Smoky Pork Carnitas
fire roasted tomato salsa, probioitc Latin vegetable slaw cinnamon-rum glazed plantains
5. Wood Grilled Beef Tenderloin
spicy green onion sauce, grilled vegetables
charred sweet potato wedges

Each order comes in 5 meal increments of the meals listed on the website in medium and large sizes. If you would like to substitute any meal or make Mason aware of food allergies or preferences please make a note when checking out. For example, if you don’t like fish, you can request two chicken entrees instead. Side note: you should totally try all of the meals as they never disappoint!! Orders will be delivered to the gym no later than noon on Tuesday. If you order as a family, meaning more than one order of meals, you will receive a discount!




Friday WOD

Cross Fit HQ will release 20.4 details Thursday night! All Loco Cross Fit classes will run this workout on Friday, November 1st.


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