Friday 11/8/2019


FRIDAY NIGHT LIGHTS KICKS OFF AT 530PM!  No regular 4 or 5PM CrossFit so we can prep for the event.  Sign up for a heat when the scheduled is released on Friday morning.

We believe health is MUCH more than just working out and we focus on what we call the 5 pillars of health:
  • Nutrition
  • Sleep
  • Fitness
  • Mindset
  • Relationships.
These five pillars are improved through the empowered community we’ve built and the coaching we offer.
Loco is more than a workout. If that’s all you’re looking for you’re in the wrong place. I can finally say that with confidence and am crystal clear on what we’re doing and who should be part of the LocoFam.  Get on board or get off the train!



CrossFit HQ will release 20.5 details Thursday night! All Loco CrossFit classes will run this workout on Friday, November 8th.


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