Friday 5/22/2020

LOCO ANNOUNCEMENTS

We will hold only ONE group class on Memorial Day (Monday, May 25th). This will be a version of Murph held on the beach (Sullivan’s)- no equipment needed! Well…maybe a swim suit. The WOD will begin at 7:30am in the beach area by station 18.5 on Sullivan’s Island.

WARMUP

POSE Running Drills

STRENGTH/SKILL WORK – Sprint Drills

EMOM (Every Minute On the Minute)
•100m Sprint x 8 Rounds

WORKOUT

Run 800m
THEN
3 Rounds Of:
•30 MB Russian Twists
•20 MB Rainbow Slams
•30 MB Skater Jumps
THEN
Run 800M

COOL-DOWN/ACCESSORY

QL Stretching and Mobility

Jason Cohen May 12, 2023

Jason Cohen May 5, 2023

Jason Cohen May 4, 2023

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