LOCO ANNOUNCEMENTS
- We’ve partnered with Made 2 Move Physical Therapy to create a 20-Day Low Back Pain program. Better yet, it’s FREE for members! And for non-members, the cost is only $20. If you know anyone who suffers from low back pain, please share this page with them, which includes a link to sign-up for the program.
WOD 05/29/2020
WARMUP
WORKOUT – “Low and Slow”
5 Rounds for Reps:
•1:00 Dumbbell/Barbell Floor Press
30 Sec Rest
•2:00 10m Shuttle Runs
30 Sec Rest
•1:00 Plate Ground-to-Overhead/Dumbbell Snatch/Barbell Clean and Jerk
30 Sec Rest
COOL-DOWN/ACCESSORY
Hip Mobility and Stretching
